The best cassava flour banana bread recipe that just so happens to be healthy, paleo AND nut free, thanks to cassava flour. You will not believe how easy and delicious this gluten free banana bread is!
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Oh man, oh man! I am so excited about this banana bread.
I’m always excited about any banana bread or muffin recipe (in my opinion, you can never have enough), but this one is great for a variety of reasons:
It’s a quick and easy recipe that just so happens to be paleo AND nut free, moist, and so delicious no one will be thinking it’s gluten free and made with simple ingredients.
I made about three batches of this cassava flour banana bread in one week and I probably averaged about three slices per day.
Ingredients List:
- Cassava Flour – this recipe was specifically tested using cassava flour, so I recommend using Bob’s Red Mill cassava flour for the best results.
- Baking soda & salt – The leavening agent (rise) for the muffins. Salt balances flavor.
- ground cinnamon – just adds a hint of spice. Take it or leave it.
- Maple syrup – We’re only using 1/3 cup of added sugar in this banana bread. Just enough to give the bread that sweetness without being too bland. If you’ve got more of a sweet tooth (or are sharing this banana bread with someone who does), try adding 3-4 tablespoons of coconut sugar or another granulated sugar if you’d like.
- Eggs – You’ll need 3 large eggs for this recipe. Sounds like a lot but it helps keep this grain free banana bread together.
- Oil – Helps keep the banana bread moist. If using melted coconut oil, make sure it has been cooled and the rest of your ingredients (i.e. milk and eggs) are room temperature.
- Vanilla – Two full teaspoons for more flavor.
- Milk – Just a few tablespoons to add a touch more liquid to the batter. Use hemp to keep this recipe nut-free. Cashew, almond or coconut also work. Use oat or soy if not worried about keeping it paleo.
What Are The Best Bananas for Banana Bread?
The BEST bananas to use for the most flavorful banana bread are the super duper spotty ones. The more brown (black) the banana, the better. This will lend itself to a naturally sweeter banana bread, too.
What is Cassava Flour?
You may be wondering what exactly is cassava flour…
Cassava flour is a gluten-free, grain-free and nut-free flour made from the whole root of the cassava plant.
I’ve only used Bob’s Red Mill Cassava Flour before, so I can’t speak to other brands but I love this flour so much. It’s the perfect flour to use for grain-free baking that is naturally gluten-free AND nut-free. It’s a great paleo-friendly flour to keep in your pantry.
Are tapioca flour and cassava flour the same?
Short answer: no. So I do not recommend using tapioca flour/starch to replace this. You must use cassava flour in this recipe to get the best results.
Even though both tapioca flour (sometimes known as tapioca starch) and cassava flour come from the cassava root, cassava flour is less processed and is ground from the whole root of the plant, whereas tapioca flour is just the starch component.
If you’re looking for more banana breads using different flours, try reader favorite almond flour banana bread, or this whole wheat banana bread.
How to Make Banana Bread with Cassava Flour
This gluten free banana bread recipe is EASY, just like most quick bread recipes. You just need some bowls, measuring cups, spatula and a 9×5 metal loaf pan.
NOTE: the cassava flour is very fine so be careful when opening the bag and mixing the ingredients together.
1
Mix Dry Ingredients
When mixing ingredients, I like to use two separate bowls to ensure the flour and baking soda is combined before adding to the wet ingredients. So for this step you’ll mix the cassava flour, cinnamon, baking soda and salt together first.
2
Mix Wet Ingredients
In a separate bowl whisk together the mashed bananas, oil, maple syrup, and vanilla. Once that is combined, then whisk in eggs.
3
Combine Ingredients
Add dry ingredients to bowl of wet, and as mixture comes together stir in the 3 tablespoons of milk until batter is fully mixed – it will be somewhat thick here.
4
Add Batter to Loaf Pan
Pour batter into a metal 9×5 loaf pan.
TIP: Line a loaf pan with parchment paper for easy removal and clean up.
5
Last Step: Bake
Bake banana bread for about 40-50 minutes, OR until inserted toothpick into center comes out clean.
NOTE: everyone’s ovens are different so start at 35 minutes. If the top of the bread is browning a lot, simply cover with foil and check with inserted toothpick every 5 minutes until toothpick comes out clean.
What makes this paleo banana bread recipe so great?
It’s soft.
It’s moist (as banana bread should be).
It’s ready in less than one hour.
You can use up those forgotten about black bananas that have been sitting on the counter for almost two weeks.
It’s a nut free recipe that is also naturally gluten free and grain free – but no one will know!
Storage Instructions:
Leftover banana bread can be storage in a container at room temperature, best enjoyed within 3-4 days.
Store in the fridge for 5-6 days.
To freeze: tightly wrap in plastic wrap and put in an airtight container, label for 3 months. Thaw at room temperature.
Recipe FAQs
Can I use another flour, like coconut flour or whole wheat flour?
Because this recipe was specifically developed with cassava flour, I can’t recommend a good substitution. Coconut flour is extremely absorbent and whole wheat flour will change the texture. Click here for my other banana bread recipes – everything from coconut flour to whole wheat and almond.
Can I sub the eggs?
I do not recommend subbing the eggs here, because they provide quite a bit of structure and lift. When testing with egg substitutes, the texture changes.
Can I sub honey for the maple syrup?
Yes, this is likely okay. The bread may brown more and not be quite as sweet, but it will have the same texture.
What is the best baking pan to use for banana bread?
For this recipe, I recommend using a metal loaf pan. Metal baking pans hold heat differently than glass pans, and you’ll get better results using a metal one.
If you make this cassava banana bread recipe, be sure to leave a comment and review on the blog! I love hearing from you, and it helps others learn more about the recipe too! Xx Ashley
Cassava Flour Banana Bread
Ingredients
dry ingredients
- 1.5 cups Bob's Red Mill Cassava Flour
- 1 teaspoon baking soda
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon ground cinnamon
wet ingredients
- 3 medium extra ripe bananas, equal to 1 1/4 cups well-mashed
- 1/3 cup + 1 tablespoon avocado oil, olive, sunflower or melted/cooled coconut oil
- 1/3 cup pure maple syrup*
- 3 large eggs
- 2 teaspoons vanilla extract
- 3 tablespoons non-dairy milk of choice, hemp, cashew, coconut, oat, etc.
Instructions
- Preheat oven to 375ºF and line 9×5 loaf pan with parchment paper; set aside.
- Mix dry ingredients: In a medium bowl combine dry ingredients; set aside.
- Mix wet ingredients: In a large bowl add mashed banana and whisk in oil, maple syrup and milk until combined. Add in eggs and vanilla, whisking until smooth.
- Combine: Carefully add dry ingredients to bowl of wet ingredients, being careful not to over-stir.
- Bake: Transfer batter to prepared loaf pan and bake for 35-45 minutes, until inserted toothpick in center comes out clean. Check at 35 minutes, cover top with foil if browning too much. Check in 5 minute increments until bread is done.
- Cool: Allow bread to cool in loaf pan about 15 minutes before removing and slicing. Enjoy!
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