About
Work with Me
Contact
Shop
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • RSS Feed
Fit Mitten Kitchen
  • Explore
    • Recipe Filter
    • All Recipes
    • Recipe Videos
  • Course
    • BreakfastWe LOVE breakfast here at Fit Mitten Kitchen. Whether you’re looking for a casserole to feed a crowd, favorite cinnamon rolls for brunch or the best vegan scones, take a look around!
      • Egg Dishes
      • Oatmeal & Granola
      • Pancakes & Waffles
      • Scones
      • Smoothies
    • DessertsDESSERTS – My favorite meal. (Only kidding.) But truly desserts are one of my favorite things to make. Here you’ll find balanced desserts for all kinds of diets: paleo brownies, whole grain cookies, healthier cheesecake and more.
      • Bars & Brownies
      • Cakes & Cupcakes
      • Candy
      • Cookies
      • Ice Cream & Frozen Desserts
      • PIes, Tarts & Crisps
      • Cinnamon Rolls
    • Healthy DrinksHealthy drinks here from smoothies to ACV tonics to Golden Milk Lattes, matcha and the best dairy-free Peppermint Mocha Creamer.
    • Lunch & DinnerWhether you’re looking for healthy meal prep lunches or easy dinners, you’ll find great gluten free options, vegan friendly and Whole30 meals too. Try the reader favorite Kale u0026#038; Brussels Sprouts Quinoa Salad, Vegan Thai Tempeh Buddha Bowl,  Stuffed Greek Turkey Burgers or Thai Chicken Curry.
      • Appetizers
      • Bowls
      • Salads
      • Sandwiches & Wraps
      • Sides
      • Soups & Chili
    • SnacksSnack time is the best time! FMK’s healthy snack recipes are made from whole foods and easy to make. Whether you’re looking for protein bars, energy balls, muffins and breads, there’s loads to choose from. These Peanut Butter Protein Oat Bars are a reader favorite, and if you’re looking for a variety of flavor options, check out How To Make Homemade Protein Bars.
      • Bars & BallsAll about the no-bake bars and energy balls! They’re the easiest thing to make, everyone loves ’em and they often double as a healthy treat! Everything from vegan friendly, gluten free, paleo and Whole30® friendly. My favorites: Dirty Chai Energy Balls and Banana Bread Date Nut Bars.
      • Muffins & Breads
      • Nut & Seed ButtersHomemade nut and seed butters are another one of my favorite things to make. There are so many flavor options – the combinations are endless! Be sure to check out Espresso Cashew Butter for coffee lovers, Vanilla Bean Banana Cashew Butter for something fun, and Double Chocolate Almond Pecan Butter for the chocolate fanatics.
  • DietaryIf you’re looking for a recipe that fits into a specific dietary category, you’ve come to the right place! Whether you’re cooking for yourself or friends and family with special dietary needs, be sure to check out these recipes. Dietary restrictions or not, there will be something for everyone to enjoy.
    • Dairy Free
    • Gluten-Free
    • No Added Sugar
    • Nut-Free
    • Oil-Free
    • Paleo
    • Vegan
    • Vegetarian
    • Whole30
  • Method
    • Food Processor & Blender
    • Freezer
    • Grill
    • Instant Pot
    • No-Bake
    • Oven
    • Slow Cooker
    • Stovetop
  • Season
    • Spring
    • Summer
    • Fall
    • Winter
    • Holiday
Search

GF Gluten-Free VG Vegetarian NF Nut-Free
Home  ›  Recipes  ›  Course  ›  Lunch & Dinner  ›  Salads

Blackberry Fig Salad with roasted sweet potatoes

See Recipe Review

Posted:

09/12/18

Updated:

09/10/24

By:

Ashley Walterhouse

This post may contain affiliate links. See my disclosure policy.

Always looking for fun new ways to enjoy salad: This Blackberry Fig Salad with roasted sweet potatoes (and homemade tahini dressing!) needs to be on your list ASAP.

bowl of blackberry fig salad with roasted sweet potatoes and tahini dressing

  • Blackberry Fig Salad with roasted sweet potatoes
  • Blackberry Fig Salad with roasted sweet potatoes

Want to Save This Recipe?

Enter your email & I’ll send it to your inbox.

Please enable JavaScript in your browser to complete this form.
Loading

I think I’m finally coming to terms with the fact that fall is fast approaching. That may have to do with the fact that it was cold(er) and rainy here in Michigan the past few days and I fully embraced sitting in sweatpants all day. And now I’m in Portland as I write this and it actually IS cooler and rainy here so I’m feeling the fall vibes. The leaves are even beginning to change as well so now I am excited and ready for it.

But one thing I am not ready for is fig season to end. It comes and goes so quickly! So I couldn’t let fig season pass us by without bringing you one recipe to inspire your fig eating ways. They were on major sale on Whole Foods the other day and I couldn’t pass them up! 

Beautiful Figs and blackberries for fig salad

By the way… Have you tried fresh figs? I think it’s one of those fruits that not many people grow up eating. Unless we’re talking about fig newtons. But we’re talking about fresh figs which are just so lovely. Not to mention beautiful! Well, at least I think so. They’re beautiful in their own weird way though, ya know?

I watched “I Feel Pretty” on the plane to Portland which was also a lesson in “we’re all beautiful and weird in our own way”. I kind of cried if we’re being honest (always) but it was just so cute and a lesson I wish we could all know while growing up. related post –  Real Talk Tuesday: My Story with (Lacking) Confidence

Let’s get on with it, shall we?

Blackberry Fig Salad with roasted sweet potatoes

bowl of blackberry fig salad with roasted sweet potatoes and tahini dressing in jar

Ingredients Needed for Salad with Figs

  • blackberries
  • roasted sweet potatoes
  • fresh figs
  • salad greens
  • pecans (replace with pumpkin seeds if nut free)
  • goat cheese (omit if dairy free or vegan)

Ingredients needed for Maple Tahini Dressing

  • tahini
  • balsamic
  • maple syrup
  • stoneground mustard
  • garlic
  • salt
roasted cubed sweet potatoes on pan

The only little bit of prep time you need is for the sweet potatoes. I like to cube mine up into smaller chunks so they cook fairly fast – about 20 minutes at 375ºF and you’re good to go.

While the sweet potatoes cook, wash the fruit, slice the figs and make the tahini dressing – you just throw everything in a blender for that. EASY.

roasted sweet potato and blackberries in a fig salad

Also I hope you’re ready to get on the tahini bandwagon because this dressing is delightful with this fig salad combo.

I am picturing this salad being served at an early fall dinner gathering and wowing your guests with all of it’s deliciousness.

Oh oh, and if you’re looking for a way to make this fig salad a meal, I think grilled balsamic chicken or even salmon would be so good hear!

up close shot of a fig salad with tahini dressing in jar

Be sure to leave a comment and review below if you make this recipe! I love hearing from you, and it helps others find the recipe too! Xx Ashley

No ratings yet

Blackberry Fig Salad with roasted sweet potatoes

Prep: 5 minutes minutes
Cook: 20 minutes minutes
Total: 25 minutes minutes
This Blackberry Fig Salad with roasted sweet potatoes is the perfect side dish for dinner. Top with goat cheese, pecans and homemade tahini dressing for a unexpected yet delicious combination. Gluten-free and paleo-friendly. 
bowl of blackberry fig salad with roasted sweet potatoes and tahini dressing
SaveSaved! Pin Print
Author: Ashley Walterhouse
Prevent your screen from going dark
Servings 2 -4 servings

Ingredients

For the salad

  • 1/2 TBSP olive oil
  • 1 medium sweet potato, peeled and cubed
  • 1 pint blackberries
  • 6 fresh figs, quartered
  • 6 cups salad greens, or as much as you want for 2-4 people
  • 2 oz goat cheese, crumbled
  • 1/4 cup pecans
  • Balsamic Maple Tahini Dressing
  • 2 TBSP tahini
  • 1 TBSP balsamic vinegar
  • 1/2 TBSP maple syrup, or to taste
  • 1 tsp stoneground mustard
  • 1/2 tsp minced garlic
  • pinch of salt, to taste

Instructions

  • Roast the sweet potatoes: Preheat oven to 375ºF and line baking sheet with parchment paper. Spread cubed sweet potatoes on baking sheet and drizzle with olive oil. Spread around with hands to coat. Bake for 20 minutes or until sweet potatoes are golden and soft. Set aside.
  • Meanwhile, prepare the fruit by washing and drying, and slicing figs into quarters.
  • Make the dressing: add all dressing ingredients to small blender or small food processor and blend until smooth. You can add a pinch more of salt or a splash of more maple syrup to taste.
  •  Add salad greens to a large bowl and toss in blackberries, figs, roasted sweet potatoes, pecans and goat cheese if using. Serve with tahini dressing and enjoy!
★ Last step! If you make this, please leave a review letting us know how it was!

Recipe Notes:

Double recipe if serving a crowd Store leftover dressing in covered jar in fridge, up to 1 week.

Nutrition Information

Serving: 1/4th, Calories: 350kcal (18%), Carbohydrates: 55g (18%), Protein: 12g (24%), Fat: 16g (25%), Saturated Fat: 4g (25%), Polyunsaturated Fat: 7g, Cholesterol: 7mg (2%), Sodium: 207mg (9%), Fiber: 13g (54%), Sugar: 26g (29%)
Like this?Leave a comment below!

Ashley Walterhouse Avatar

About

Ashley Walterhouse

Ashley Walterhouse is the founder of Fit Mitten Kitchen, based in the Greater Lansing Area of Michigan, AKA “the Mitten.” Ashley grew up as a picky eater but later discovered that eating healthy was actually easy and fun. She started FMK in 2015 as a way to share her newfound love of developing healthier recipes for all to enjoy.
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • RSS Feed

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




4 responses

  1. Amy
    November 23, 2024

    Blackberries are my favorite, and so is this salad! A little sweet and a little savory, I love all the flavors together. Plus it’s just so pretty haha

    Reply
  2. Cynthia
    August 24, 2019

    After a breakfast adventure that had been in the back of my mind for a few days, I topped my baked sweet potato with ghee, and blackberries, then sprinkled Tajin seasoning on it. So good! Then I started looking for more actual recipes. I found this one, but my fig supply just ran out the other day. I will make this incredible looking salad ASAP!

    Reply
  3. Kaci Cheeseman
    September 14, 2018

    This looks incredible!

    Reply
  4. Brittany Audra @ Audra’s Appetite
    September 12, 2018

    Too ironic…I just tried fresh figs fore the first time this past weekend! LOVE them; just wish they were easier to find in the grocery store!

    Reply

Hey there!

I’m Ashley – I started Fit Mitten Kitchen in 2015 to share healthier recipes. Here we balance real food with desserts and healthy snacks making life easy, nutritious and delicious.

Learn more

Save your Favorites

Use the heart button at the bottom right of any post to save it.

Open my Recipe Box

Currently Trending

  • Homemade Cashew Butter

    Homemade Cashew Butter

  • Lactation Energy Bites

    Lactation Energy Bites

  • Blueberry Oatmeal Muffins

    Blueberry Oatmeal Muffins

  • Cottage Cheese Waffles

    Cottage Cheese Waffles

  • Healthy White Chicken Chili

    Healthy White Chicken Chili

  • Ginger Chicken Power Bowls

    Ginger Chicken Power Bowls

  • Whipped Feta Dip

    Whipped Feta Dip

  • Homemade Protein Bars

    Homemade Protein Bars

Browse More
Fit Mitten Kitchen
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • RSS Feed

Browse by Diet

Gluten-Free
Dairy-Free
Vegan
Paleo
Disclaimer
Privacy Policy

© All Rights Reserved. Branding by MRD. Theme by OC.

Back to Top
fig salad with roasted sweet potatoes pinterest
fig salad pin

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required