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Home  ›  Recipes  ›  Course  ›  Lunch & Dinner  ›  Sides

Avocado Feta Dip

See Recipe Review

Posted:

12/27/20

Updated:

09/17/24

By:

Ashley Walterhouse

This post may contain affiliate links. See my disclosure policy.

This Avocado Feta Dip is SO good and yes – seriously addicting, but in the best possible way. Loaded with feta, avocado, red onion, tomatoes and parsley. Less than 10 ingredients and quick to make.

cracker with avocado feta tomato onion and cilantro dip

  • Why You Must Make This
  • How to Make this Simple Dip
  • More Ways to Enjoy
  • Seriously Addicting Avocado Feta Dip

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Post originally published May 2017. Updated with new photos December 2020 – Same delicious recipe!

If you’re a long-time reader of FMK, you know I have a love for avocados and feta. I typically love the combo for eggs but honestly I can get down with it in any form.

If you’re looking for an amazing dip for any occasion, this one is seriously amazing.

This avocado feta dip is one of my obsessions. It’s kind of like guacamole, but dare I say better?

*gasp*

Okay, I won’t go there… But it is incredible in its own way.

Why You Must Make This

  • It’s ready in just a few minutes
  • Less than 10 ingredients
  • You can sub the feta for a vegan friendly feta cheese
  • Pairs well with chips, crackers, as a side or salad topper
  • Everyone goes crazy for this

Ingredients

  • avocado
  • feta
  • tomatoes
  • red onion
  • garlic
  • parsley 
  • extra virgin olive oil
  • vinegar
avocado, red onion, tomatoes, feta, and cilantro on a marble cutting board

How to Make this Simple Dip

This feta dip is loaded with flavor and texture and SO freaking good. And for those of you that are like “Ew, feta…” (don’t worry, I know there are some of you out there) you can simply just leave it out, which also makes this dip vegan-friendly.

clear class bowl with avocado, red onion, tomato, cilantro on a marble cutting board

TIP: Make sure your avocados aren’t too soft so they hold their texture better.

  1. Cut 4oz block of feta into cubes.
  2. In a medium bowl combine diced avocado, feta, diced tomatoes, diced red onion, minced garlic, chopped parsley or cilantro, extra virgin olive oil and vinegar. Sprinkle with salt.
  3. Gently fold together ingredients with large spoon until combined. Be careful not to mash avocado.
  4. Transfer avocado feta dip to serving bowl with dipping vehicle of your choice!
clear class bowl with avocado, red onion, tomato, cilantro on a marble cutting board

More Ways to Enjoy

  • As a side
  • On top of salad
  • Stuffed in sweet potatoes
  • With pita chips or flatbread

However you want to enjoy this dip, you can’t go wrong. It’s always a hit with friends and family!

avocado feta dip with crackers in bowl

Let me know if you make this recipe by leaving a comment and rating below! It helps others learn more about the recipe too! Xx, Ashley

5 from 31 votes

Seriously Addicting Avocado Feta Dip

Prep: 15 minutes minutes
Total: 15 minutes minutes
Easy Avocado Feta Dip. Less than 10 ingredients, and quick to make. Loaded with avocado, tomatoes, red onion, feta and parsley (or use cilantro!). This dip is a must for any occasion and is always a hit with friends and family.
avocado feta dip with crackers in bowl
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Author: Ashley Walterhouse
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Servings 8

Ingredients

  • 2 ripe medium avocados, fleshed and diced
  • 4 ounces feta, block will yield best taste and texture
  • 3 medium Roma tomatoes, seeded and diced
  • 1/3 cup diced red onion
  • 2 cloves garlic, minced
  • 1/2 cup chopped parsley, or cilantro
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon apple cider vinegar, or white vinegar
  • 1/2 teaspoon fine sea salt, or to taste

Instructions

  • Check avocados: Make sure your avocados aren’t too soft so they hold their texture better.
  • Cut 4oz block of feta into cubes.
  • Add all ingredients: In a medium bowl add diced avocado, feta, diced tomatoes, diced red onion, minced garlic, chopped parsley or cilantro, extra virgin olive oil and vinegar. Sprinkle with salt.
  • Gently fold together ingredients with large spoon until combined. Be careful not to mash avocado.
  • Serve: Transfer dip to serving bowl, serve with crackers, chips, flatbread or on its own.
★ Last step! If you make this, please leave a review letting us know how it was!

Recipe Notes:

Store leftovers in covered container – cover with plastic wrap and gently press into dip before placing lid on. Leftovers should keep okay (without avocado browning too much) for about 3 days.
Nutrition information approximate, 1 of 8 servings, about 1/2 cup.

Nutrition Information

Serving: 1 serving, Calories: 143kcal (7%), Carbohydrates: 7g (2%), Protein: 3g (6%), Fat: 12g (18%), Saturated Fat: 3g (19%), Polyunsaturated Fat: 1g, Monounsaturated Fat: 7g, Cholesterol: 13mg (4%), Sodium: 314mg (14%), Potassium: 343mg (10%), Fiber: 4g (17%), Sugar: 1g (1%), Vitamin A: 643IU (13%), Vitamin C: 14mg (17%), Calcium: 87mg (9%), Iron: 1mg (6%)
Like this?Leave a comment below!
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About

Ashley Walterhouse

Ashley Walterhouse is the founder of Fit Mitten Kitchen, based in the Greater Lansing Area of Michigan, AKA “the Mitten.” Ashley grew up as a picky eater but later discovered that eating healthy was actually easy and fun. She started FMK in 2015 as a way to share her newfound love of developing healthier recipes for all to enjoy.
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5 from 31 votes

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Recipe Rating




98 responses

  1. Connie Bergeron
    November 18, 2025

    5 stars
    Avocado, tomatoes,onion feta cheese

    Reply
  2. Monica R
    August 29, 2025

    5 stars
    So tasty! Ill make a 1/2 serving to snack on myself

    Reply
    1. Ashley Walterhouse
      October 21, 2025

      Thanks for sharing!

      Reply
  3. Kelly (Simple Home Bliss)
    July 16, 2025

    5 stars
    This avocado get dip is delicious! I brought it to a friends gathering, and everyone loved it. Simple ingredients, easy to make, and packed with flavor.

    I made it a second time and ate on top of fried eggs and ground chicken patties. Thank you for sharing!

    Reply
    1. Ashley Walterhouse
      July 16, 2025

      So glad you and the friends enjoyed it! I love how versatile this recipe is 🙂 Thanks for your review!

      Reply
  4. Kelly Pease
    June 18, 2025

    So good!!!!

    Reply
    1. Ashley Walterhouse
      June 19, 2025

      Glad you like it! Thanks for sharing!

      Reply
  5. Michele Macdougall
    September 14, 2024

    5 stars
    Top 3 in the dip category, exactly as is.
    Love this recipe! Easy, quick, but delicious and light. Tons of compliments on it!
    Permanent spot in my apps rotation.

    Reply
    1. Ashley
      September 18, 2024

      So glad you love it! Thank you for your review!

      Reply
  6. June
    September 2, 2024

    5 stars
    I just love this recipe I put it on my turkey burgers without cheese and ketchup. It’s healthy and delicious. Also use as a dip with home made crispy crackers. Big hit at a party.

    Reply
    1. Ashley
      September 3, 2024

      So glad you love it! Thank you for sharing 😀

      Reply
  7. Ryan schrempf
    July 27, 2024

    5 stars
    made this a couple months back and now we’re back again! I don’t even like feta, generally speaking and love this recipe. I used balsamic instead, I’m thinking of adding fresh from the garden cucumber today. excellent dip!

    Reply
    1. Ashley
      July 28, 2024

      Thanks so much for sharing!

      Reply
  8. Stacy F.
    June 29, 2024

    5 stars
    SO delicious! Made this for the first time for a casual gathering with friends a month ago. It’s now requested all the time as my contribution to any party, gathering or BBQ! All the flavors come together perfectly, it’s fresh and healthy too. Thank you!

    Reply
    1. Ashley
      June 29, 2024

      So glad it’s been so well received! Thank you so much for taking the time to come back and leave a review 🙂

      Reply
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Hey there!

I’m Ashley – I started Fit Mitten Kitchen in 2015 to share healthier recipes. Here we balance real food with desserts and healthy snacks making life easy, nutritious and delicious.

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