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+ servings
chocolate pudding with whip and avocado in corner

Avocado Chocolate Pudding

Course: Dessert
Cuisine: American
Keyword: healthy chocolate pudding, paleo chocolate pudding, vegan chocolate pudding
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 6
Calories: 389kcal
Author: Ashley
This Avocado Chocolate Pudding recipe is made with just 5 ingredients, ready in 5 minutes, and kid-friendly. It's a rich and luxurious paleo, vegan, gluten-free, and dairy-free chocolate pudding. And trust me, you can't taste the avocado!
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Ingredients

  • 4 ripe medium avocados pitted and fleshed
  • 1/2 cup pure maple syrup*
  • 2/3 cup unsweetened cocoa powder or sub cacao powder
  • 2 teaspoons vanilla extract
  • 3-4 tablespoons non-dairy milk use as much as needed to get thick, smooth consistency.

Instructions

  • In a small food processor bowl or blender cup – add avocado, maple syrup, cocoa powder and vanilla. Begin blending and scraping down the sides of the cup as necessary to get things moving.
  • Add milk 1-2 tablespoons at a time, until desired consistency is reached. Scrape around the cup/bowl and blend for an extra 5-10 seconds at the end to make sure the pudding is smooth.
  • Top with your favorite whipped topping and chocolate shavings for a special treat.
  • This Avocado Chocolate Pudding can be used in dirt cups or as a fruit dip as well!

Video

Notes

SWEETENER - you can use part honey, part maple syrup if needed. Using all honey may not mask the avocado as well as maple syrup does. I have only tried this recipe with maple syrup, myself.
STORAGE - leftover pudding will last for up to 1 day in an airtight container in the fridge. Give it a good stir just before serving.

Nutrition

Serving: 5g | Calories: 389kcal | Carbohydrates: 40g | Protein: 9g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 98mg | Fiber: 4g | Sugar: 29g