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baked spinach artichoke dip

Greek Yogurt Spinach Artichoke Dip

Course: Appetizer
Cuisine: American
Keyword: chip dip recipe, Greek Yogurt Spinach Artichoke Dip, healthy spinach artichoke dip
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 16 servings
Calories: 73kcal
Author: Ashley
You just met your go-to party appetizer, Greek Yogurt Spinach Artichoke Dip. All it takes is 7 ingredients to make a tangy, creamy, irresistibly delicious dip you can serve with veggies, crackers, and more.
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Ingredients

  • 1 (10-ounce) package frozen spinach thawed
  • 1 ½ cups plain Greek yogurt whole milk, 2%, nonfat all work
  • 1 (14-ounce) can artichoke hearts drained and chopped
  • 2 cloves garlic minced (or 2 tsp minced)
  • 6 ounces feta crumbled (about 1 cup)
  • cup shredded mozzarella plus more for topping
  • cup shredded parmesan plus more for topping

Instructions

  • Preheat oven to 350ºF. Grease a 1-quart casserole dish or 8x8 glass pan, set aside.
  • Make sure frozen spinach is completely thawed before squeezing out liquid. Cut a small hole in the bag and squeezed the spinach in the bag and let the water drain out. Open up bag completely, place spinach between cheese cloth, tea towel or mesh strainer bag. Make sure all of the liquid is out.
  • In large bowl, add yogurt, chopped artichoke hearts, squeezed out spinach, garlic, crumbled feta, mozzarella, and shredded parmesan. Fold in all of the ingredients with large spatula to combine, mixing together well.
  • Transfer mixture to prepared baking dish. Topping with more sprinkles of mozzarella and parmesan.
  • Bake for 30-35 minutes, until cheese topping is golden. You can also switch the oven to broil the last 5 minutes to get the cheese golden.
  • Serve with your favorite chips, crackers, and/or veggies, enjoy!

Notes

MAKE AHEAD - Assemble up to 24 hours in advance. Store, covered, in the fridge. Then remove from the fridge 1 hour before baking and bake on the day of serving.
STORAGE - The shelf life is a few days. Cover and refrigerate leftovers for 3-4 days.
REHEAT - Reheat in a 350 degree oven until warm or microwave in 30 seconds intervals until hot and steamy.
There are no freezing instructions since Greek yogurt splits when frozen. Follow the Make Ahead instructions instead.
Nutrition info does not include additional cheese on top. Serving size based on 1/4 cup.

Nutrition

Serving: 1 serving | Calories: 73kcal | Carbohydrates: 3g | Protein: 6g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Trans Fat: 0.001g | Cholesterol: 16mg | Sodium: 295mg | Potassium: 101mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2171IU | Vitamin C: 1mg | Calcium: 145mg | Iron: 0.5mg