Keyword: chickpea burger, plant based burger recipe, veggie burger
Prep Time: 10 minutesminutes
Cook Time: 10 minutesminutes
Total Time: 20 minutesminutes
Servings: 8medium burgers
Calories: 170kcal
Author: Ashley
Super easy Chickpea Burgers! A vegan and gluten free recipe that comes together in no time. Top the burgers with a cashew chipotle aioli for the most flavor. These are a must for your next dinner!
½cuploosely packed fresh cilantro or parsleychopped
3tablespoonsflourgluten-free blend, as needed
Cashew Chipotle Aioli
3/4cupraw soaked cashews in boiled waterdrained and rinsed
1/3cupwater
2tablespoonslemon juice
2tablespoonschipotle adobo sauceor 1 chipotle chili in adodo sauce
2teaspoonspure maple syrup
1/4teaspoonsfine sea salt
1tablespoonavocado oil or light olive oil
Toppings & Burger Ingredients
green leaf lettuce
sliced avocado
sliced tomato
sprouts
toasted hamburger bunsgluten-free as needed
Instructions
Fry aromatics: add 1/2 tablespoon olive oil to skillet over medium-high heat; cook down onion and garlic for about 5-7 minutes, until onions become translucent. Remove from heat.
Make burger mixture: add cooked onion and garlic, drained chickpeas, tahini (or sunflower butter), crushed red pepper, spices, salt and pepper and fresh herbs to large bowl; mash well with potato masher then add in flour and mash again. If using food processor – first process onion through herbs by pulsing until mixture is broken down well. Then pulse in flour until combined. Remove S-blade before taking mixture out and shaping burgers.
Heat large cast iron skillet to medium heat; add about one tablespoon olive oil.
Prepare & cook patties: While the skillet warms up, scoop about 1/2 cup of mixture to make 6 large patties, or 1/3 cup to make 8 medium burgers (size of patties could depend on what kind of bun you're using). Place shaped patties into hot skillet and cook until dark gold on one side, about 5 minutes, before flipping to the other and cooking another 5-7 minutes. Remove from heat and place in oven on "warm" function if you'd like.
Make the cashew chipotle sauce:Make sure cashews have soaked in boiled water for 15 minutes. Add all ingredients to blender or food processor; blend until smooth. Taste test to see if you prefer more heat (add some more adobo sauce) or salt.
Assemble burgers with favorite toppings and sauce; enjoy!
Notes
If making larger patties, you'll end up with about 6 burgers. If you're just cooking for one, you can use 1 can chickpeas, 2.5 TBSP tahini, 2 TBSP flour and adjust spices to your liking. Vegan Chipotle Aioli recipe slightly adapted from Minimalist Baker.Nutrition approximate per patty only; does not include chipotle aioli.