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+ servings
apple cinnamon overnight oats in jar on scalloped edge dish with apples in background

Apple Cinnamon Overnight Oats

Course: Breakfast
Cuisine: American Breakfast
Keyword: apple breakfast recipes, apple pie overnight oats, fall breakfast recipes
Prep Time: 10 minutes
Chill: 2 hours
Total Time: 2 hours 10 minutes
Servings: 4 servings
Calories: 572kcal
Apple Cinnamon Overnight Oats are made with rolled oats or quick oats, chia seeds, and yogurt. A delicious make-ahead breakfast with the classic combination of sweet apples and warm cinnamon. Gluten free, vegan friendly.
Print Recipe

Ingredients

  • 2 cups rolled oats or quick oats
  • 3 tablespoons chia seeds
  • 1 cup Greek or Skyr yogurt dairy or plant-based
  • 1 ½ cups non-dairy milk of choice
  • 1 ½ tablespoons pure maple syrup or to taste
  • ½ teaspoon vanilla extract
  • 1 cup diced apple I like Honeycrisp or Cosmic Crisp
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon nutmeg optional
  • teaspoon ginger optional
  • teaspoon allspice optional

Instructions

  • Add all ingredients to large bowl; stir well to combine.
  • Cover with lid and place in fridge, for at least 2 hours, or overnight.
    NOTE: You can also divide mixture into 4 separate jars before refrigerating.
  • Enjoy the next morning with your favorite additional toppings. Personally I love adding almond butter or peanut butter!

Notes

STORAGE: Leftover overnight oats will keep in the same glass jar or bowl in the fridge for up to 5 days. The mixture will thicken, so feel free to add a splash of milk to bring it back to the original consistency.
ENJOY WARM: If you are not a fan of cold oats, scoop into a microwave-safe bowl and microwave in 30-second intervals until warm.
Nutrition info does not include additional toppings.

Nutrition

Serving: 1 serving | Calories: 572kcal | Carbohydrates: 96g | Protein: 22g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 3mg | Sodium: 88mg | Potassium: 590mg | Fiber: 16g | Sugar: 11g | Vitamin A: 26IU | Vitamin C: 2mg | Calcium: 190mg | Iron: 6mg