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–+ servings
pumpkin pie hummus on tray

Pumpkin Pie Hummus

Course: Dessert
Cuisine: Fall desserts
Keyword: dessert hummus, pumpkin pie hummus
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 12 (2 tbsp) servings
Calories: 120kcal
Author: Ashley
Just 6 main ingredients for this delightful Pumpkin Pie Hummus! In just minutes you have a delicious dessert hummus perfect for dipping with pretzels, chocolate, apple slices, graham crackers – Vegan, gluten free and a healthy dessert option.
Print Recipe

Ingredients

  • 1 (14-ounce) can chickpeas
  • 1 cup pure pumpkin puree not pumpkin pie filling
  • ⅓ cup cashew butter
  • 3 tablespoons pure maple syrup
  • ½ tablespoon vanilla extract
  • 1 tablespoon pumpkin pie spice
  • ¼ teaspoon fine sea salt

For Dipping

  • apple slices
  • crunchy cookies
  • pretzels
  • graham crackers
  • strawberries
  • chocolate

Instructions

  • Add all ingredients to food processor or blender; pulse or blend until smooth. Taste test before adding more spice or extra sweetness.
  • Transfer pumpkin hummus to bowl for serving.
  • Serve with your favorite dipping selections; ideas above!

Notes

MAKE AHEAD - can be made ahead of time, covered tightly, and stored in refrigerator, 1-2 days in advance.
Nutrition info is for hummus only and does not include dipping suggestions.

Nutrition

Serving: 2 tablespoons | Calories: 120kcal | Carbohydrates: 16g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 54mg | Potassium: 193mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3188IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 2mg