Peanut Butter and Jelly Smoothie

Course: Drinks

Cuisine: American

Keyword: healthy smoothie recipes, peanut butter & jelly smoothie without banana, strawberry peanut butter smoothie

Prep Time: 5

Total Time: 5

Servings:

Calories: 290kcal

Author: Ashley

A delicious Peanut Butter & Jelly Smoothie – packed with berries, fiber, and you can even throw in some greens if you'd like. Vegan, paleo friendly healthy smoothie recipe.

Print Recipe

Ingredients

1 cup frozen cauliflower rice
2/3 cup frozen sliced frozen strawberries
1/2 cup frozen raspberries
2 pitted Medjool dates
3 tablespoons creamy peanut butter
1.5 cups - 2 cups non-dairy milk or milk of choice depending on desired thickness

optional add-ins:

handful spinach
1/2 cup quick oats or rolled oats
favorite protein powder
1 tablespoon hemp hearts chia seeds or flax seeds
1 serving collagen peptides powder

Instructions

Add all ingredients to blender (including any add-ins), and start with about 1.5 cups liquid. Blend on high until smooth, adding more liquid as needed for desired thickness.
You may find you need a little more liquid, depending on if you added any additional ingredients.

Notes

Cut recipe in half for 1 serving

nutrition info approximate; does not include added protein powder.

Nutrition