Peanut Butter and Banana Smoothie

peanut butter banana smoothie in glasses with metal straw

Peanut Butter and Banana Smoothie

Course: Drinks

Cuisine: American

Keyword: banana smoothie recipes, how to make a peanut butter banana smoothie, peanut butter and banana smoothie

Prep Time: 5

Total Time: 5

Servings: smoothies

Calories: 390kcal

Author: Ashley

This classic peanut butter and banana smoothie tastes like a milkshake! One of the best smoothie recipes out there. 6 ingredients and a few additional flavor options!

Print Recipe

Ingredients

1 ½ cups frozen banana slices
1 cup frozen riced cauliflower optional - see notes
½ cup high protein yogurt such as Greek or Skyr – use dairy free as needed
¾ cup milk of choice
2 tablespoons hemp hearts or ground flaxseed optional
3 tablespoons all-natural creamy organic peanut butter

Instructions

Add everything to a blender; blend until smooth. If you'd like a thinner smoothie, add some more milk. If you'd like a thicker smoothie, add about 1 cup of ice cubes.
See flavor options below for more ideas.

Notes

CHOCOLATE FLAVOR - add 1 Tbsp unsweetened cocoa powder, or use chocolate flavored milk.

COFFEE FLAVOR - replace milk with coffee and use vanilla yogurt.

STRAWBERRY FLAVOR - replace cauliflower with frozen strawberries, or replace half of the bananas with strawberries.

Nutrition