Pal's Family Portuguese Soup
Calories: 251kcal
My Pal's family's Portuguese Soup is seriously one of the best soups I've ever had! It is so flavorful and hearty I had to get the recipe to share on the blog with you. Gluten-free recipe.
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Ingredients
- 1/2 TBS avocado oil or other high heat oil
- 2 cloves garlic minced
- 1 large onion chopped
- 1 large russet potato about 1lb
- 4 medium carrots peeled and cut into 1/4 slices (about 1.5 cups)
- 1/2 medium head green cabbage chopped
- 13 oz smoked turkey sausage or andioulle sausage
- 1 lb beef top sirloin
- 3 cups beef broth or chicken or vegetable
- 1 14 oz can great northern beans undrained
- 1 14 oz can red kidney beans undrained
- 1 14 oz can white cannelloni beans undrained
- 1 14 oz can diced tomatoes & green chilis like Rotel
- 3 oz fresh spinach
Instructions
- In large 12qt stock pot over medium heat, sauté minced garlic and chopped onion until fragrant (about 3-4 minutes).
- Meanwhile prepare veggies and meat: cut potato, carrots and cabbage; set aside. Cut sausage into 1/2" slices then cut into quarters. Trim any excess fat off beef and cut into 1/2" chunks; set aside.
- Once onions and garlic have cooked down add in broth, beans (undrained), tomatoes & green chilis (undrained), meat and all of veggies *except spinach*. Give soup a good stir.
- Let pot simmer for about 45 minutes, stirring occasionally, until meat is tender and veggies are soft. Add in spinach during last 5 minutes and stir until wilted.
- Serve into bowls and enjoy this lovely hearty family soup.
Notes
Store leftovers in large covered container up to 1 week. Or freeze up to 3 months.
Nutrition
Serving: 1/16th (1 cup) | Calories: 251kcal | Carbohydrates: 38g | Protein: 16g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Cholesterol: 38mg | Sodium: 678mg | Fiber: 11g | Sugar: 4g