Go Back
+ servings
oat flour in a mason jar

Oat Flour

Course: How To
Cuisine: American
Keyword: oat flour, oat flour recipes
Prep Time: 1 minute
Cook Time: 1 minute
Total Time: 2 minutes
Servings: 6 (¼ cup) servings
Calories: 103kcal
Author: Ashley
Making oat flour at home is easy! You just need either quick oats or rolled oats and a blender.  It's a great gluten free flour for all kinds of recipes, from pancakes and bread to muffins and cookies.
Print Recipe

Instructions

  • Add oats to a blender and process until oats have broken down into flour.
  • Allow oat flour to cool for 5 minutes and add to storage container with lid.
  • Oat flour can be stored at room temperature, up to 1 month.

Notes

You can make a large batch of oat flour if you plan on using it often and want to keep on hand. Or you can make it as needed – I like my NutriBullet for this.

Nutrition

Serving: 4 tablespoons | Calories: 103kcal | Carbohydrates: 18g | Protein: 4g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 99mg | Fiber: 3g | Sugar: 0.3g | Calcium: 14mg | Iron: 1mg