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Nut-free Ginger Chocolate Energy Bars

Nut-Free Ginger Chocolate Protein Bars

Course: Snacks
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 16 squares
Calories: 267kcal
Author: Ashley
No-bake, Nut-Free Ginger Chocolate Protein Bars with simple ingredients. Each square has about 5 grams of fat, 12 grams of carbohydrates, and 6 grams of protein. Perfect workout snack!
Print Recipe

Ingredients

  • 8 Medjool Dates
  • 1 " cube fresh ginger
  • 3 TBS raw honey
  • 1/2 cup hemp hearts
  • 1/2 cup pumpkin seeds
  • 4 scoops 60g Naked Whey
  • 1 TBS cacao powder or unsweetened cocoa
  • 1/4 tsp ground cinnamon
  • 1.5 TBS extra virgin coconut oil

optional topping:

  • 2 heaping tablespoons chocolate chips + 1/2 tsp coconut oil melted

Instructions

  • You can use a silicone brownie squares mold, or line a small loaf pan with plastic wrap or parchment paper, set aside.
  • In a small blender or large cup of NutriBullet, add all of your ingredients to cup starting with dates, ending with coconut oil.
  • Blend until all ingredients are processed down and ball starts to form. You may need to stop and start the blender a couple times, pushing the ingredients around with a spoon or spatula in between. Mixture will be thick and slightly sticky.
  • Transfer mixture to silicone square mold, or lined pan, and press mixture in evenly. Transfer pan to freezer for about 10 minutes, then remove bars from pan and coat with melted chocolate topping. Enjoy!

Notes

Bars are best stored in fridge, but can be enjoyed at room temperature.
Nutrition info approximate. Does not include chocolate topping.

Nutrition

Serving: 2squares | Calories: 267kcal | Carbohydrates: 36g | Protein: 17g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 33mg | Sodium: 197mg | Fiber: 2g | Sugar: 25g