Mediterranean Chickpea Salad
Servings: 6
Calories: 138kcal
A quick and healthy Mediterranean Chickpea Salad Recipe brimming with garbanzo beans, crisp cucumber, red onion, tomatoes, feta cheese, and ready in 10 minutes. It's perfect for an easy lunch or dinner, naturally gluten free, vegetarian, and vegan friendly.
Print Recipe
Ingredients
- 1 14 ounce canned chickpeas, rinsed and drained
- 1 medium cucumber peeled in stripes and chopped
- 1 small red onion diced
- 1 pint grape tomatoes sliced in half
- 2 tablespoons freshly chopped parsley
- juice of 1 medium lemon
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon kosher salt
Optional:
- 1/3 cup crumbled feta
- 1 small avocado pitted, fleshed and diced
Instructions
- In a large bowl add chickpeas, cucumber, onion, tomato and parsley. Toss together then add lemon juice, olive oil and salt; stir to combine.
- Serve immediately, garnishing with feta cheese if you'd like. Adding diced avocado would be delicious too!
Notes
STORAGE - Store leftovers in an airtight container in the fridge; best enjoy within 3 days.
Nutrition approximate; based on 1 of 6 servings as a side.
Nutrition
Serving: 1/6 | Calories: 138kcal | Carbohydrates: 18g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Sodium: 268mg | Fiber: 4g | Sugar: 2g