Course: Snacks
Cuisine: America
Keyword: blueberry lemon muffins, blueberry lemon poppy seed muffins, healthy blueberry lemon muffins
Prep Time: 5 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 25 minutes minutes
Servings: 12 muffins
Calories: 178kcal
Author: Ashley
If you love bright lemon flavors coupled with juicy sweet blueberries, then these healthy Lemon Blueberry Muffins are for you! Sweetened with honey, using whole wheat flour and a little Greek yogurt for a soft, lightly sweet and moist muffin recipe.
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Dry Ingredients
- 1 ¾ cups + 2 tablespoons white whole wheat flour see notes
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- 1 ½ tablespoons poppy seeds
- ¼ teaspoon fine sea salt
Wet Ingredients
- ½ cup Greek yogurt or Skyr
- ½ cup honey
- 2 large eggs
- ¼ cup avocado oil or light olive oil
- ¼ cup freshly squeezed lemon juice
- ½ teaspoon lemon emulsion makes for stronger flavor, can sub vanilla extract
- ¼ cup non-dairy milk
Mix-Ins
- 1 cup fresh or frozen blueberries
- zest of 2 medium lemons
Preheat oven to 425ºF and line 12-cup muffin pan with paper liners. Mix dry ingredients: In a medium bowl mix together flour, baking powder, baking soda, poppy seeds, and sea salt.
Mix wet ingredients: In a large bowl add greek yogurt, honey, eggs, oil, lemon juice, vanilla and milk; whisk until smooth.
Combine: Gently stir in the dry ingredients into the bowl of wet ingredients. Once almost combined, fold in blueberries and lemon zest. Be careful not to over-mix.
Distribute in muffin pan: Evenly distribute batter into muffin pan, filling about 3/4 way full. Top with more blueberries if you'd like, for presentation.
Bake muffins at 425ºF for 5 minutes, then reduce the oven temperature to 350ºF and continue baking another 10-12 minutes, or until inserted toothpick in center of muffin comes out clean. Muffins will be a nice golden color, thanks to the honey.
Cool: Allow muffins to cool in pan for 5 minutes before transferring to a wire rack to cool completely.
DAIRY-FREE - use a thick plant based Greek yogurt or Skyr. These were tested with Siggi's plant based.
EGGS - this recipe has not been tested with flaxseed eggs yet or gluten-free flour, but let me know if you try!
FLOUR - the original recipe used a Whole Wheat Pastry Flour but it can be hard to find. You can use White Whole Wheat Flour. If wanting to make gluten-free, using Bob's Red Mill 1:1 Gluten-Free Baking Flour is your best substitute for this recipe. I would not recommend replacing both the flour and the eggs.
LEMON EMULSION - provides a stronger flavor than lemon extract but either can be used. Get it here.
Serving: 1 muffin | Calories: 178kcal | Carbohydrates: 28g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.004g | Cholesterol: 31mg | Sodium: 184mg | Potassium: 75mg | Fiber: 2g | Sugar: 13g | Vitamin A: 52IU | Vitamin C: 4mg | Calcium: 84mg | Iron: 1mg