Preheat oven to 400F. Grease a 9" pie dish or square baking dish and set aside.

In a medium-large skillet set over medium heat, add olive oil, minced garlic and kale. Cook and stir until kale is evenly coated in oil. Sprinkle on sea salt here if you wish. Allow kale to cook down for about 3-5 minutes, stirring frequently. Remove from heat once kale becomes darker in color and wilts down.

In a large bowl, add whole eggs, egg whites, milk, seasoning, red pepper flakes, plus salt and pepper to taste. Whisk until evenly combined.

In your prepared dish, add kale, then egg mixture, then top with crumbled goat cheese and sun-dried tomatoes. Bake for 35-45 minutes, or until middle has set. Allow egg bake to cool for about 10 minutes before slicing. Serve warm or room temperature.