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up close of seasoned roasted butternut squash on sheet pan

How to Roast Butternut Squash

Course: Sides
Cuisine: American
Keyword: butternut squash recipes, how to cook butternut squash in the oven, roasted butternut squash
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 116kcal
Author: Ashley
Roasted Butternut Squash is a simple side dish that anyone can make. And if you haven't made butternut squash before, we are going over step-by-step How to Roast Butternut Squash so you feel confident in the kitchen!
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Ingredients

  • 1 medium butternut squash about 2-3 pounds
  • 1 tablespoon olive oil
  • ½ teaspoon salt to taste
  • ½ teaspoon black pepper

Instructions

  • Preheat oven to 400ºF and line a medium baking sheet with parchment paper. Option to place the whole squash on the baking rack while the oven preheats (up to 5 minutes). Remove and let the squash cool. (Optional – if you have very sharp knives, you may find you can skip this step.)
  • Peel the squash: Using a large sharp knife and sturdy cutting board, trim the ends of the squash and peel the hard skin using a Y-peeler, going around twice.
  • Scoop Seeds: Use a medium cookie scoop (or sharper edged spoon) to remove seeds from the squash.
  • Cut into cubes: Cut the squash in half, lengthwise. Then slice crosswise into 1" slices, then again into 1" cubes.
  • Roast: Transfer butternut squash cubes to lined baking sheet, drizzle with oil and desired seasonings and roast for 25-30 minutes, or until squash is tender when poked. If you'd like more browning, you can use a convection setting if your oven has that. Or broil for 3 minutes for more caramelizing. 

Notes

Seasoning suggestions in post above recipe card.

Nutrition

Serving: 1 serving | Calories: 116kcal | Carbohydrates: 22g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 298mg | Potassium: 663mg | Fiber: 4g | Sugar: 4g | Vitamin A: 19933IU | Vitamin C: 39mg | Calcium: 91mg | Iron: 1mg