Healthy Pumpkin Spice Orange Waffles
Servings: 6 -8 waffles
Calories: 194kcal
Healthy Pumpkin Spice Orange Waffles made with Trop50 juice beverage, whole grain flour and dairy-free – Crispy on the outside, soft on the inside! Gluten-free friendly.
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Ingredients
Dry Ingredients:
- 1 3/4 cups whole wheat white flour or 1:1 all-purpose gluten-free flour
- 1 TBS baking powder
- 1/4 tsp salt
- 2 tsp pumpkin pie spice
- zest of 1 medium orange
Wet Ingredients:
- 1/2 cup pumpkin puree or applesauce
- 3 TBS oil
- 2 large eggs
- 1 tsp vanilla or orange extract
- 3/4 cup Trop50
- 3/4 cup non-dairy milk I used cashew
Instructions
- Prepare waffle maker by preheating and greasing (spray works best).
- In a large bowl whisk together dry ingredients, flour through orange zest. Set aside.
- In a medium bowl combine pumpkin puree (or applesauce) with oil. Add in eggs one at a time, whisking gently.
- Add in vanilla, Trop50 and milk; whisk until smooth.
- Pour wet ingredients into large bowl of dry ingredients, whisking together gently until smooth. Batter will be somewhat thick, but not too drippy.
- Scoop about 1/3 cup of batter into preheated and greased waffle maker, and allow waffle to fully cook until lightly golden. I waited until I heard sizzling, which was bout 4-5 minutes. Each waffle iron is different, so be sure to follow your waffle manufacturer's instructions.
- Gently remove and transfer to warm oven before serving. Enjoy with your favorite toppings!
Nutrition
Serving: 1waffle | Calories: 194kcal | Carbohydrates: 26g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Cholesterol: 47mg | Sodium: 288mg | Fiber: 1g | Sugar: 2g