Go Back
+ servings
mexican corn dip in bowl with lime and chips

Healthy Mexican Street Corn Dip

Course: Side Dish
Cuisine: American, Mexican
Keyword: healthy Mexican street corn, Mexican corn dip recipe, Mexican street corn dip recipe
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 -6 servings
Calories: 171kcal
Author: Ashley
This Healthy Mexican Street Corn Dip recipe is a lightened up version of the classic, filled with flavor and delicious cotija cheese. Think classic elote but eaten as a dip with chips, or as a side dish or taco topper! Gluten-free recipe with vegan-friendly substitutions.
Print Recipe

Ingredients

  • 1 TBSP unsalted butter or vegan butter
  • 2 large cloves garlic minced
  • 4 cups corn kernels; fresh canned or frozen
  • 3 TBSP mayo* I love avocado oil mayo - or sub 2% Greek yogurt
  • 1/4 cup cotija cheese plus more for topping
  • 1 red bell pepper diced
  • 1/2 tsp chili powder
  • juice of 1 lime
  • 3 TBSP fresh cilantro
  • 1 green onion chopped

Instructions

  • Char corn: In medium-large skillet on medium heat, place butter, minced garlic and corn kernels in skillet; stir occassionally while cooking for about 10 minutes until corn is slightly charred.
  • Add mayo and seasonings: Remove from heat. Stir in mayo (or 2% greek yogurt), cotija cheese, red bell pepper, chili powder, lime juice and and chopped cilantro. Mix until combined.
  • Garnish and serve: Top with more cheese and green onion before serving immediately.

Notes

VEGAN - Sub butter with vegan butter and use a vegan mayo. You can omit the cheese, or replace with 1/2 TBSP nutritional yeast.
SERVE WARM - Mexican Corn Dip can be kept in Crockpot to keep warm for serving as appetizer at parties.
STORAGE - Leftover corn dip can be stored in an airtight container in the fridge for up to 5 days.

Nutrition

Serving: 1/6th | Calories: 171kcal | Carbohydrates: 18g | Protein: 6g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 18mg | Sodium: 570mg | Fiber: 3g | Sugar: 7g