Go Back
+ servings

Fall Kale Salad

Course: salads
Cuisine: American
Keyword: fall salad, homemade dressing, kale salad
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2 large salads
Calories: 493kcal
Author: Ashley
A simple Fall Kale Salad with massaged kale, Honeycrisp apples, and goat cheese, paired with a maple tahini dressing. Perfect for the fall and winter season.
Print Recipe

Ingredients

Salad

  • 1 bunch kale washed, dried, chopped and massaged with olive oil
  • 1 large Honeycrisp apple sliced
  • 1 small acorn squash sliced, seeds removed, and roasted
  • 2 ounces goat cheese crumbled
  • ¼ cup pepitas

Maple Tahini Dressing

  • ¼ cup tahini
  • 1 tablespoon maple syrup
  • 1 teaspoon stoneground mustard
  • ½ tablespoon apple cider vinegar
  • teaspoon fine sea salt
  • 2-3 tablespoons water to thin as needed

Instructions

  • Add massaged kale, sliced apples and cut (cooked) squash to a large bowl. Add crumbled goat cheese and pepitas.
  • Make dressing: Add all ingredients to small blender or food processor. Add water to thin dressing to desired consistency (I used 2 tablespoons).
  • Pour dressing over salad, serve and enjoy!

Notes

STORAGE - store leftover dressing in fridge, enjoy within one week. Dressing may thicken in fridge overnight, add water and mix to thin.

Nutrition

Serving: 1 salad | Calories: 493kcal | Carbohydrates: 55g | Protein: 17g | Fat: 27g | Saturated Fat: 7g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 13mg | Sodium: 332mg | Potassium: 1332mg | Fiber: 11g | Sugar: 19g | Vitamin A: 7661IU | Vitamin C: 91mg | Calcium: 342mg | Iron: 5mg