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straight on view of maple syrup dripping down stacked cottage cheese waffles with fresh berries

Cottage Cheese Waffles

Course: Breakfast
Cuisine: American
Keyword: cottage cheese waffles, protein waffles, waffles with protein
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 10 waffles
Calories: 240kcal
Author: Ashley
High-protein Cottage Cheese Waffles are a delicious breakfast recipe with each serving containing 12 grams of protein. They have crispy edges and a soft center and are extra special when served with maple syrup, fresh fruit, and extra cottage cheese. Gluten free friendly.
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Ingredients

  • 1 cup small curd cottage cheese lowfat is fine
  • 3 large eggs
  • cup milk
  • 3 tablespoons avocado oil or mild olive oil
  • ½ tablespoon vanilla extract
  • cup whole wheat flour
  • 1 teaspoon baking powder
  • ½ teaspoon ground cinnamon

Instructions

  • Preheat waffle iron
  • In a blender add cottage cheese, eggs, milk, oil, vanilla extract, flour, baking powder and cinnamon. Blend until smooth (but don’t over-blend).
  • Cook waffles: Add about 1/3 cup of batter to waffle iron and cook about 5-6 minutes (or until golden - cook according to manufacturer’s instructions).
  • Serve warm with fresh cottage cheese and your favorite toppings.

Notes

FLOUR - you can also use ¾ cup all-purpose flour or ⅔ cup gluten-free all-purpose baking flour (a mix with xathan gum).
STORAGE - waffles will keep in an airtight container in the fridge for up to 4 days.
FREEZE - cool to room temperature and store the waffles in a freezer-safe plastic storage bag. Frozen waffles will keep for up to 1 month.
REHEAT - pop the waffles in the microwave, or reheat in the toaster or toaster oven for 5 minutes, until warm.
Nutrition information approximate, based on 4" waffles, calculated with lowfat cottage cheese.

Nutrition

Serving: 2 waffles | Calories: 240kcal | Carbohydrates: 18g | Protein: 12g | Fat: 12g | Saturated Fat: 3g | Sodium: 248mg | Fiber: 5g | Sugar: 2g