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–+ servings
purple colored cottage cheese smoothie in wavy glass on wooden board with berries, honey and milk in background.

Cottage Cheese Smoothie

Course: Breakfast, Protein Snack
Cuisine: American
Keyword: cottage cheese fruit smoothie, cottage cheese in smoothie, cottage cheese recipes, cottage cheese smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 282kcal
Say hello to a Cottage Cheese Smoothie recipe that will keep you full, fueled, and focused. It's packed with protein, fresh banana, and fresh berries for a creamy and refreshing breakfast or snack. No protein powder needed!
Print Recipe

Ingredients

  • 1 small banana heaping 1/2 cup chopped
  • 1/2 cup frozen berries I like a cherry berry blend
  • 1/2 cup cottage cheese
  • 1/2 cup milk of choice I used soy
  • 1/2 tablespoon raw honey
  • 1/2 teaspoon vanilla powder or vanilla extract

Instructions

  • Add ingredients to a blender and blend until smooth.
  • Taste and adjust consistency if needed. If the smoothie is too thin, you can add ice to thicken. If it's too thin, add more milk.
  • Pour smoothie into a glass. Top with toppings, if desired. Enjoy!

Notes

SMOOTHIE BOWL: use less liquid or add another 1/2 of a banana to make it a scoopable consistency.

Nutrition

Calories: 282kcal | Carbohydrates: 45g | Protein: 14g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 18mg | Sodium: 495mg | Potassium: 518mg | Fiber: 5g | Sugar: 30g | Vitamin A: 247IU | Vitamin C: 11mg | Calcium: 249mg | Iron: 1mg