Cinnamon Turmeric Super Seed Bars
Servings: 12
Calories: 215kcal
Lots of healthy fats packed into these no-bake Cinnamon Turmeric Super Seed Energy Bars. Lower carb, and only 5 grams of sugar per bar! Vegan, gluten-free and nut-free friendly.
Print Recipe
Ingredients
- 1/2 cup sunflower seeds
- 1/3 cup hemp hearts
- 1/3 cup pumpkin seeds/pepitas
- 1/4 cup shredded coconut
- 1/4 cup chia seeds
- 2 tsp cinnamon
- 1 tsp turmeric
- 1/4 cup creamy nut or seed butter all natural, nothing added
- 4 TBS brown rice syrup or honey
- 1 TBS coconut oil melted & cooled
- 1/2 tsp vanilla extract optional
Instructions
- Line a 9x5 loaf pan or 8x8 pan with parchment paper, set aside.
- In a large bowl stir together sunflower seeds, hemp hearts, pepitas, shredded coconut, cinnamon, and turmeric.
- Add in nut/seed butter, brown rice syrup, melted coconut oil and vanilla extract. Use a large sturdy spatula to combine.
- Transfer mixture to prepared pan and press evenly into corners. Refrigerate pan for 20 minutes or freeze for 10 minutes. Lift parchment out of pan and set on cutting board. Using a large sharp knife, cut bars into 12 squares (or 16 for smaller servings).
- Wrap bars individually for easy grab-n-go, or store in container. Bars keep best in fridge. Enjoy!
Notes
--Estimated Nutrition based on 12 servings.
Need a kid-friendly idea? Try removing the turmeric spice and adding a layer of melted chocolate!
Need a kid-friendly idea? Try removing the turmeric spice and adding a layer of melted chocolate!
Nutrition
Serving: 1bar | Calories: 215kcal | Carbohydrates: 18g | Protein: 7g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Sodium: 90mg | Fiber: 3g | Sugar: 9g