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–+ servings
This CInnamon Cherry Berry Date Smoothie is perfect for your post-workout fuel!

Cinnamon Cherry Date Smoothie

Course: Drinks
Cuisine: American
Keyword: Berry Cherry Smoothie, Cinnamon Cherry Berry Date Smoothie, Date Smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 187kcal
Author: Ashley
This Cinnamon Cherry Berry Date Smoothie is the ultimate post-workout recovery drink! No added sugars, paleo and vegan-friendly.
Print Recipe

Ingredients

  • 3/4 cup frozen tart red cherries make sure they’re pitted!
  • 1/4 cup frozen blueberries
  • 1/4 cup whole frozen strawberries
  • 2 Medjool Dates pitted
  • 3/4 cup coconut milk or liquid of choice, but I suggest something creamy
  • 1 tsp ground cinnamon
  • ½ tsp ground ginger or 1” peeled fresh cube

optional add-ins:

  • 1 TBS hemp hearts
  • 2 cups greens
  • 2 servings favorite protein powder* I like vanilla or unflavored here

Instructions

  • Add everything to blender, starting with fruit and ending with liquid and protein powder. If using NutriBullet, make sure you follow order of ingredients listed.
  • Blend until smooth. Adjust liquid or add ice to achieve desired consistency.
  • Divide into smoothie into two glasses, enjoy!

Notes

*Use your favorite protein powder – whey, plant-based, collagen. If not using protein powder, up hemp hearts to 1/4 cup if still wanting protein addition.
Recipe can be easily cut in half for 1 serving.

Nutrition

Serving: 1/2 without protein powder | Calories: 187kcal | Carbohydrates: 40g | Protein: 4g | Fat: 2g | Sodium: 68mg | Fiber: 6g | Sugar: 31g