Prep Time: 5 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 30 minutes minutes
TO MAKE NUT-FREE: Use sunflower seeds and sunbutter or another nut-free butter as needed.
Serving: 4 tablespoons | Calories: 317kcal | Carbohydrates: 44g | Protein: 7g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 82mg | Potassium: 246mg | Fiber: 5g | Sugar: 17g | Vitamin A: 14IU | Vitamin C: 0.1mg | Calcium: 68mg | Iron: 2mg