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–+ servings
Smoothie in glass topped with blueberries and a metal straw

Blueberry Banana Smoothie

Course: Breakfast
Cuisine: American
Keyword: blueberry and banana smoothie, blueberry smoothie recipe, smoothies blueberry banana
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 smoothie
Calories: 299kcal
Author: Ashley
A classic combination and one of the best smoothie flavors: Blueberry Banana Smoothie! It's refreshing, satisfying and has the perfect combination of blueberry and banana flavors. Lots of ways to make this your own using your choice of yogurt, milk, protein powder and superfood additions.
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Ingredients

  • ½ cup frozen blueberries
  • ½ cup frozen banana slices or fresh
  • ½ cup frozen riced cauliflower
  • ⅓ cup favorite high-protein yogurt plant based or traditional, Skyr or Greek
  • 1 teaspoon raw honey
  • 1 tablespoon creamy peanut butter or cashew, or almond butter
  • ½ cup unsweetened non-dairy milk plus more to thin to desired consistency

Instructions

  • Add all ingredients into blender and blend until smooth.

Notes

FROZEN FRUIT - if using frozen blueberries and banana, the smoothie ingredients as written, will be fairly thick. If using fresh banana and you want to keep a thicker smoothie, you may want to reduce the milk.

Nutrition

Serving: 1 smoothie | Calories: 299kcal | Carbohydrates: 44g | Protein: 13g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 3mg | Sodium: 199mg | Potassium: 753mg | Fiber: 6g | Sugar: 28g | Vitamin A: 91IU | Vitamin C: 52mg | Calcium: 108mg | Iron: 1mg