Baked Pear Oatmeal with Chai Spices
Course: Breakfast
Cuisine: American
Keyword: chai oatmeal, oatmeal bake recipe, pear baked oatmeal
Prep Time: 5 minutes minutes
Cook Time: 35 minutes minutes
Total Time: 40 minutes minutes
Servings: 9 servings
Calories: 325 kcal
Author: Ashley
This Baked Pear Oatmeal with chai spices is great to make on the weekend to enjoy for breakfast during the week. Cardamom and pear compliment each other well, making this a deliciously flavorful oatmeal bake. Perfect for meal prep and something the whole family will enjoy.
Print Recipe
2 large eggs 2 tablespoons avocado oil or melted cooled coconut oil, or light olive oil ¼ cup pure maple syrup 1 teaspoon vanilla extract 1 ½ cups milk of choice cashew, soy, almond, cow's 2 ¼ cups old-fashioned rolled oats 1 teaspoon baking powder 1 teaspoon ground cinnamon ½ teaspoon ground cardamom ¼ teaspoon ground ginger ¼ teaspoon fine sea salt 1 medium bartlett pear diced (equal to about 1 cup) 2 tablespoons chopped walnuts
Preheat oven to 375ºF and grease 9×9 baking dish or a 1.5 quart casserole dish (or a similar size).
Whisk Wet Ingredients: In large bowl whisk together eggs, oil, maple syrup, vanilla extract and milk.
Add Dry Ingredients: Add rolled oats, baking powder, spices and salt.
Gently fold in diced pear and transfer to prepared baking dish. Top with chopped walnuts if you’d like.
Bake for 35-40 minutes, or until top is golden and middle is set. You can serve immediately bowl style, or wait about 20 minutes to serve as squares.
Serve pear baked oatmeal with your favorite toppings, a little extra maple syrup or honey and enjoy!
STORAGE - leftover baked oatmeal can be stored in an airtight container in the fridge for 4 days.
Nutrition info does not include extra toppings.
Serving: 1 serving | Calories: 325 kcal | Carbohydrates: 50 g | Protein: 10 g | Fat: 10 g | Saturated Fat: 2 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 4 g | Trans Fat: 0.004 g | Cholesterol: 41 mg | Sodium: 159 mg | Potassium: 283 mg | Fiber: 7 g | Sugar: 8 g | Vitamin A: 67 IU | Vitamin C: 1 mg | Calcium: 80 mg | Iron: 3 mg