A simple recipe for cassava flour muffins that is nut-free, gluten-free and dairy-free. You will love this easy, healthy muffin recipe! A great base recipe for using your favorite mix-ins.
why you'll love it
cassava flour muffins
ingredients
Mix wet ingredients: In a large bowl whisk together oil, maple syrup, applesauce and vanilla. Whisk in eggs and lemon juice-milk mixtur.
step one
Add dry ingredients: Carefully add flour mixture to large bowl of wet ingredients. Whisk gently until almost no lumps remain, then fold in mix-ins.
step two
Bake. Evenly distribute batter into muffin pa. Bake at 350ºF for 15-20 minutes, onr until inserted toothpick comes out clean.
step three
Allow muffins to cool in pan for 10 minutes before transferring to wire rack to cool completely.
This recipe is a great base for mix-ins like blueberries, chocolate chips, diced apples or pears.
mix in ideas
Muffins can be stored at room temperature in a covered container, and are best enjoyed within a few days.
storage
If you’d like to freeze muffins, store in an airtight container and add the date, then enjoy within 3 months. To thaw frozen muffins, you can leave out at room temperature.
freezing
It’s a simple recipe that makes for a great base and you can use your favorite muffin mix-ins!