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Healthy Cassava Flour Muffins


12 servings


25 minutes


A simple recipe for cassava flour muffins that is nut-free, gluten-free and dairy-free. You will love this easy, healthy muffin recipe! A great base recipe for using your favorite mix-ins. 

why you'll love it

cassava flour muffins


Mix wet ingredients: In a large bowl whisk together oil, maple syrup, applesauce and vanilla. Whisk in eggs and lemon juice-milk mixtur.

step one

Add dry ingredients: Carefully add flour mixture to large bowl of wet ingredients. Whisk gently until almost no lumps remain, then fold in mix-ins.

step two

Bake. Evenly distribute batter into muffin pa. Bake at 350ºF for 15-20 minutes, onr until inserted toothpick comes out clean.

step three

Allow muffins to cool in pan for 10 minutes before transferring to wire rack to cool completely.


This recipe is a great base for mix-ins like blueberries, chocolate chips, diced apples or pears.

mix in ideas

Muffins can be stored at room temperature in a covered container, and are best enjoyed within a few days.


If you’d like to freeze muffins, store in an airtight container and add the date, then enjoy within 3 months. To thaw frozen muffins, you can leave out at room temperature.


It’s a simple recipe that makes for a great base and you can use your favorite muffin mix-ins!

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