Vanilla Mint Matcha Protein Shake
This Vanilla Mint Matcha Protein Shake is the perfect workout snack. Matcha has numerous health benefits and plant protein helps keep the fat burning effects of matcha while rebuilding muscle.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 1x
- Category: Protein Shake
- Method: blender
- Cuisine: american
Ingredients
Scale
- 1/4 cup plant-based yogurt
- 1/2 cup frozen cauliflower rice
- 1/2 cup ice
- 1/2 cup non-dairy milk*
- 1 tsp matcha powder
- 1 serving vanilla plant-based protein powder
- 4–6 mint leaves
- 1 TBS cacao nibs, optional
Instructions
- Add all ingredients to a single-serve blender (such as Nutri-Bullet), and blend until smooth. Adjust liquid for desired consistency.
Notes
*Use coconut milk for extra creamy – adjust liquid to desired consistency. Using non-dairy milk will keep the fat burning effects of matcha.
This recipe can easily be doubled for 2
If looking to boost carb intake post workout, a banana is a great addition to this drink!
Nutrition
- Serving Size: 1 serving
- Calories: 274
- Sugar: 7
- Sodium: 600
- Fat: 8
- Saturated Fat: 1
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 28
- Fiber: 7
- Protein: 29
- Cholesterol: 18
Keywords: Vanilla Mint Matcha Protein Shake, Healthy green smoothie shake
