• Skip to primary navigation
  • Skip to footer navigation
  • Skip to privacy navigation
  • Skip to main content
  • Skip to primary sidebar

Fit Mitten Kitchen

healthy baking. real food. fitness.

Subscribe to receive my FREE Healthy Nut Butter eBook!
Free eBook!
  • Recipes
    • Course
      • Breakfast
        • Egg Dishes
        • Oatmeal & Granola
        • Pancakes & Waffles
        • Scones
        • Smoothies
      • Desserts
        • Bars & Brownies
        • Cakes & Cupcakes
        • Candy
        • Cookies
        • Ice Cream & Frozen Desserts
        • PIes, Tarts & Crisps
        • Cinnamon Rolls
      • Healthy Drinks
      • Lunch & Dinner
        • Appetizers
        • Bowls
        • Salads
        • Sandwiches & Wraps
        • Sides
        • Soups & Chili
      • Snacks
        • Bars & Balls
        • Muffins & Breads
        • Nut & Seed Butters
    • Dietary
      • Dairy-Free
      • Gluten-Free
      • No Added Sugar
      • Nut-Free
      • Oil-Free
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
    • Method
      • Food Processor & Blender
      • Freezer
      • Grill
      • Instant Pot
      • No-Bake
      • Oven
      • Slow Cooker
      • Stovetop
    • Protein
      • Chicken
      • Plant Based
      • Pork
      • Seafood
      • Turkey
    • Recipe Videos
  • About
    • Meet Ashley
    • Work with Me
      • Partnerships
    • Contact
  • Lifestyle
    • Real Talk
    • Travel
    • Workouts
  • Shop
Home Recipes
GF Gluten-Free DF Dairy-Free

Vanilla Mint Matcha Protein Shake

Jump to Recipe Print Recipe Rate Recipe
Posted:4/25/18
Updated:6/25/20
vanilla mint matcha protein shake with mint leaves surrounding the glass
vanilla mint matcha protein shake with mint leaves surrounding the glass

This Vanilla Mint Matcha Protein Shake is the perfect workout snack. Matcha has numerous health benefits and plant protein helps keep the fat burning effects of matcha while rebuilding muscle. 

*April 2018: post and photos updated. Recipe slightly tweaked.*

vanilla mint matcha protein shake with mint leaves surrounding the glass

It’s MATCHA MONDAY everyone!

Have you heard of matcha? If you’re new to the health food world, this might just be your day to learn something new. If you’ve heard of matcha, but not necessarily looked into including it in your diet, you may want to consider changing that!

Matcha is a finely ground tea powder, unique to Japan, made of “shade grown” tea leaves. Growing the tea leaves in the shade enhances the chlorophyll content, making the leaves a vibrant, green color. Chlorophyll acts as a powerful detoxifier, helping to eliminate both chemicals and heavy metals from the body. Matcha also uses the entire tea leaf, which makes this tea powder rich in vitamins and minerals.

What’s So Great About Matcha?

bowl of matcha green tea with fresh mint leaves for a mint matcha protein shake

Matcha  is great for anyone. Whether you’re a fitness enthusiast or not, matcha would be a great addition to your diet. I’ve been drinking matcha for a while now, and as with most new healthy foods I add into my diet, I like to do a bit of research first. Here are some of the key benefits matcha has to offer:

1. Cancer Prevention: Matcha contains antioxidants called catechins, which are not found in other foods. The catechin found in green tea, EGCg (epigallocatechin gallate) provides cancer-fighting properties. EGCg and other catechins counteract the effects of dangerous free radicals coming from chemicals, radiation, UV rays, which can all lead to cell and DNA damage.

2. Aids* in Weight Loss: I don’t want this benefit to be held with too much high regard, but there is research shown that consuming matcha can help boost metabolism and burn fat.

3. Lowers LDL “Bad” Cholesterol: The catechin found in green tea, EGCg, also aids in lowering cholesterol levels.

4. Boosts Energy Levels: Matcha is a good substitute to coffee, because it helps give you the energy you need, without the side effects that coffee can sometimes give you.

Okay, so on to the recipe…

This Vanilla Mint Matcha Protein Shake is so refreshing

bowl of matcha green tea with fresh mint leaves for a mint matcha protein shake

I’ve made this shake several times and find it SO refreshing, especially post-workout. I like to use protein powder for optimal muscle-building, unsweetened non-dairy milk (such as Silk Unsweetened Cashew Milk), a little bit of plain non-dairy yogurt (plant-based for better fat burning effects from matcha) for added thickness, some ice, mint leaves, and of course MATCHA.

The flavor of matcha may be a little strong and “grassy” to some on its own, but a little raw honey or a drop or two of monk fruit extract can help. 🙂 OR, you could always use a vanilla or honey flavored yogurt to help add some more sweetness to this drink, and lessen the “grassy” taste you may come across. Also using a quality matcha powder will help! Ceremonial grade is what I used.

This recipe is listed for one, but can easily be doubled. I also suggest using non-dairy milk to optimize the fat-burning properties of matcha. I read here that casein (a protein found in milk) may bind with the catechins, making them unavailable for absorption in the body, therefore lessening the effects of matcha.

bowl of matcha green tea with fresh mint leaves for a mint matcha protein shake

Alright, enough science talk, let’s make this drink.

glasses of vanilla mint matcha protein shake

★★★★★

5 from 2 reviews

How to Make…

Vanilla Mint Matcha Protein Shake

This Vanilla Mint Matcha Protein Shake is the perfect workout snack. Matcha has numerous health benefits and plant protein helps keep the fat burning effects of matcha while rebuilding muscle. 

  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 1x
  • Scale:
Print
Pin
Rate

Ingredients

  • 1/4 cup plant-based yogurt
  • 1/2 cup frozen cauliflower rice
  • 1/2 cup ice
  • 1/2 cup non-dairy milk*
  • 1 tsp matcha powder
  • 1 serving vanilla plant-based protein powder
  • 4–6 mint leaves
  • 1 TBS cacao nibs, optional

Instructions

  1. Add all ingredients to a single-serve blender (such as Nutri-Bullet), and blend until smooth. Adjust liquid for desired consistency.

Recipes Notes:

*Use coconut milk for extra creamy – adjust liquid to desired consistency. Using non-dairy milk will keep the fat burning effects of matcha.

This recipe can easily be doubled for 2

If looking to boost carb intake post workout, a banana is a great addition to this drink!

Nutrition Information:

  • Serving Size: 1 serving
  • Calories: 274
  • Sugar: 7
  • Sodium: 600
  • Fat: 8
  • Saturated Fat: 1
  • Unsaturated Fat: 3
  • Trans Fat: 0
  • Carbohydrates: 28
  • Fiber: 7
  • Protein: 29
  • Cholesterol: 18
Category: Protein Shake Method: blender Cuisine: american
Keywords: Vanilla Mint Matcha Protein Shake, Healthy green smoothie shake
Author: Ashley @ Fit Mitten Kitchen

let’s see your creations!

tag me on social and hashtag so I
can see what you’ve made!

#FITMITTENKITCHEN

Resources

8 Wonders of Matcha Green Tea from Bodybuilding.com

Matcha Source

This post contains some affiliate links. Should you choose to purchase through said links, I will receive a small commission. Thank you for your support in helping keep Fit Mitten Kitchen up and running. 

Similar Posts

  • matcha overnight oats in jar with blueberries
    Matcha Overnight Oats
  • Cinnamon Banana Bread Protein Shake
  • Cherry Cacao Almond Butter Protein Shake
  • Blueberry Matcha Waffles
Previous Post
Fattoush Salad Inspired Lemon Pepper Tuna Wrap [paleo-friendly]
When life starts to get crazy and you're feeling stressed, it's most certainly time for a girls night in. Plan a get together with your gals, grab your favorite treats and forget about the overwhelm. Nothing laughter and ice cream can't cure.
Next Post
Time for a Girls Night In

Reader Interactions

Rate this Recipe Cancel reply

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Jess @choosingchia says

    4/30/2018 at 4:18 pm

    Looks like such a great breakfast smoothie! I love adding frozen cauliflower to smoothies:)

    Reply
  2. Amanda says

    10/22/2018 at 2:37 pm

    Sounds amazing! Can’t wait to try this recipe.

    Reply
Older Comments

Primary Sidebar

Hey there!

I’m Ashley – Thanks for visiting Fit Mitten Kitchen. Here we balance real food with desserts and healthy snacks making life easy, nutritious and delicious.

Learn more

join the list

To receive the latest FMK recipes (and BONUS: you'll get my free Nut Butter eBook!)

    More...

    pear flatbread on green plate

    Walnut Pear Flatbread

    roundup photo collage of the best healthier holiday cookie recipes

    31 Healthier Holiday Cookies for your cookie exchange

    Chocolate Covered Strawberry Cheesecakes. Gluten-free friendly. Perfect for gatherings.

    Chocolate Covered Strawberry Cheesecakes

    glazed gingerbread scone on baking sheet

    Gingerbread Scones with Vanilla Bean Glaze [Vegan]

    peppermint mocha coffee creamer in clear bottle with white coffee mugs

    Dairy-Free Peppermint Mocha Coffee Creamer [vegan]

    plate of raspberry white chocolate blondies

    Raspberry White Chocolate Blondies {gluten free friendly}

    pile of gingerbread truffles on plate

    Vegan Paleo Gingerbread Truffles

    mocha mini cheesecake with whipped topping on black plate and dessert forks

    Mini Mocha Cheesecakes

    Free recipe ebook!

    Subscribe and get a FREE healthy nut butter ebook!

      Trending Now
      Rainbow Kale Quinoa Salad with sumbutter dressing Meal Prep Salads
      Sweet Potato Waffle Breakfast Sandwhich on white plate with avocado Whole30
      This Paleo Deep Dish Chocolate Chip Pumpkin Cookie is an absolute must! Made using canned pumpkin, grain-free flour and dairy-free chocolate for a paleo treat. Pumpkin Desserts
      As Featured On
      • Browse by Diet
      • Gluten-Free
      • Dairy-Free
      • Vegan
      • Paleo
      • Disclaimer
      • Privacy Policy
      Exclusive Member of Mediavine· © 2021 · All Rights Reserved · Site Credits Designed by Melissa Rose Design Developed by Once Coupled Back to Top

      Subscribe & receive a free nut butter ebook!