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How to Make...

Triple Chocolate Avocado Muffins [ grain-free, dairy-free ]

These Triple Chocolate Avocado Muffins are going to be your new healthy favorite! These muffins only have 6 grams of fat, plus 4 grams of protein and 5 grams of fiber to help keep you satisfied.

  • Prep Time: 5 mins
  • Cook Time: 22 mins
  • Total Time: 27 mins
  • Yield: 12 1x
  • Scale:

Ingredients

Instructions

  1. Preheat oven to 375F and grease a muffin pan. Set aside
  2. In a small bowl combine coconut flour, cacao (or cocoa) powder, baking powder, and salt. Whisk together until combined and no lumps of coconut flour or cacao powder are present. Set aside.
  3. In a large bowl add mashed avocado, coconut sugar, eggs, and vanilla extract. Whisk until all ingredients are evenly combined.
  4. Using a large spoon or rubber spatula, gently fold in dry ingredients to bowl of wet ingredients, add in milk and gently stir until everything is combined, then fold in chocolate chips.
  5. Using large cookie scoop, evenly disperse batter into greased muffin pan, about 2/3 of the way full. You should get about 12 muffins.
  6. Bake muffins for 18-22 minutes. Check middle of muffins with toothpick. Muffins will be done when the toothpick comes out with little to no crumbs.

Recipes Notes:

*I used muffins liners, but some of the muffins got stuck in the liners. I HIGHLY recommend greasing a muffin pan, or if you’re using a silicone pan, I would grease that as well just to be sure your muffins come out entirely.

-Store muffins in airtight container in fridge up to 5 days fresh.

Nutrition Information:

  • Serving Size: 1 muffin
  • Calories: 130
  • Sugar: 12
  • Sodium: 163
  • Fat: 5
  • Saturated Fat: 2
  • Unsaturated Fat: 1
  • Trans Fat: 0
  • Carbohydrates: 18
  • Fiber: 4
  • Protein: 2
  • Cholesterol: 33