• Skip to primary navigation
  • Skip to footer navigation
  • Skip to privacy navigation
  • Skip to main content
  • Skip to primary sidebar

Fit Mitten Kitchen

healthy baking. real food. fitness.

Subscribe to receive my FREE Healthy Nut Butter eBook!
Free eBook!
  • Recipes
    • Course
      • Breakfast
        • Egg Dishes
        • Oatmeal & Granola
        • Pancakes & Waffles
        • Scones
        • Smoothies
      • Desserts
        • Bars & Brownies
        • Cakes & Cupcakes
        • Candy
        • Cookies
        • Ice Cream & Frozen Desserts
        • PIes, Tarts & Crisps
        • Sweet Rolls
      • Healthy Drinks
      • Lunch & Dinner
        • Appetizers
        • Bowls
        • Salads
        • Sandwiches & Wraps
        • Sides
        • Soups & Chili
      • Snacks
        • Bars & Balls
        • Muffins & Breads
        • Nut & Seed Butters
    • Dietary
      • Dairy-Free
      • Gluten-Free
      • No Added Sugar
      • Nut-Free
      • Oil-Free
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
    • Method
      • Food Processor & Blender
      • Freezer
      • Grill
      • Instant Pot
      • No-Bake
      • Oven
      • Slow Cooker
      • Stovetop
    • Protein
      • Chicken
      • Plant Based
      • Pork
      • Seafood
      • Turkey
    • Recipe Videos
  • About
    • Meet Ashley
    • Work with Me
      • Partnerships
    • Contact
  • Lifestyle
    • Real Talk
    • Travel
    • Workouts
  • Shop
Home Recipes Course Lunch & Dinner Sides
P Paleo GF Gluten-Free DF Dairy-Free V Vegan

Thai Slaw with Cashew Curry Dressing [ Healthy Summer BBQ Recipes ]

Jump to Recipe Print Recipe Rate Recipe
Posted:6/16/16
Updated:12/2/19

Throw some Asian flair into your coleslaw and make this Thai slaw with creamy cashew curry dressing. Flavorful, fun, and a great addition to any BBQ. Paleo and vegan-friendly.

Throw some Asian flair into your coleslaw and make this Thai slaw with creamy cashew curry dressing. Flavorful, fun, and a great addition to any BBQ. Paleo and vegan-friendly.

How pumped are we that summer (officially) is right around the corner? I forget that summer doesn’t technically start until we’re well on our way into June. Thankfully we’ve had some great weather so far… not terribly hot during the day, and some cooler nights yet. At least in Michigan… How has the weather been for you?

Oh, I just realized I am assuming you all love summertime… Of course I know that not ALL of you are going to love summer, but generally speaking, it’s a pretty great season, right? Getting outdoors, the sunshine, hanging by the pool, the beach, boating, camping! I could go on and on because I do love summer.

Thai Slaw with Cashew Curry Dressing

Then of course we have the FOOD. Lots of backyard barbecues, gatherings, fresh produce, going for ice cream…

What’s not to love?

I love bringing big salad dishes to barbecues and summer gatherings because they’re typically quick, easy to throw together and HEALTHY. Yes, I will be that person who brings a salad, but more often than not I am bringing dessert too, so no worries.

Thai Slaw with Cashew Curry Dressing

Today we have Thai Slaw with creamy CASHEW CURRY DRESSING.  <- you will love. It is basically a larger portion of this sauce and I’ve been obsessed with it ever since.

What you Need

  • green cabbage
  • red cabbage
  • carrots
  • red bell pepper
  • scallions

FOR THE SAUCE:

  • cashew butter
  • red curry paste
  • coconut aminos
  • minced garlic
  • maple syrup (or honey)
  • coconut milk (other non-dairy milk will also work)

I went the route of chopping up the cabbage and shredding the carrots myself, because I feel like it is cheaper (?). But if you’re looking for something super duper quick, you can certainly buy the pre-shredded bags of cabbage and carrots, chop up a bell pepper real quick and this salad could be done in about five minutes!

Throw some Asian flair into your coleslaw and make this Thai slaw with creamy cashew curry dressing. Flavorful, fun, and a great addition to any BBQ. Paleo and vegan-friendly.

Thai Slaw with Cashew Curry Dressing

★★★★★

5 from 1 reviews

How to Make…

Thai Slaw with Cashew Curry Dressing

Throw some Asian flair into your coleslaw and make this Thai slaw with creamy cashew curry dressing. Flavorful, fun, and a great addition to any BBQ. Paleo and vegan-friendly.

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Yield: 8–10 1x
  • Scale:
Print
Pin
Rate

Ingredients

  • 2 cups shredded red cabbage (small head)
  • 2 cups shredded green cabbage (small head)
  • 2 cups shredded carrots (about 2 medium carrots)
  • 1 large red bell pepper, thinly sliced (about 1 cup)
  • 1/2 cup chopped scallions
  • cashews for garnish

cashew curry dressing

  • 1/4 cup creamy cashew butter
  • 1/2 TBS red curry paste
  • 3 TBS coconut aminos
  • 1 tsp minced garlic
  • 1 TBS maple syrup (or honey)
  • 1/4 cup coconut milk (other non-dairy milk will also work)

Instructions

  1. In a large bowl add cabbage, pepper, carrots, and scallions. Mix together and set aside bowl.
  2. In a small blender or food processor, combine ingredients for dressing and blend until thoroughly mixed.
  3. Stir in dressing and toss to coat, enjoy!

Recipes Notes:

Store leftovers in fridge in airtight container.

Nutrition Information:

  • Serving Size: 1/10th
  • Calories: 92
  • Sugar: 7g
  • Sodium: 154
  • Fat: 5
  • Saturated Fat: 2
  • Unsaturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 10
  • Fiber: 2
  • Protein: 2
  • Cholesterol: 0mg
Category: sides Cuisine: Thai-Inspired
Keywords: BBQ sides, healthy slaw recipes, thai cashew dressing
Author: Ashley @ Fit Mitten Kitchen

let’s see your creations!

tag me on social and hashtag so I
can see what you’ve made!

#FITMITTENKITCHEN


Throw some Asian flair into your coleslaw and make this Thai slaw with creamy cashew curry dressing. Flavorful, fun, and a great addition to any BBQ. Paleo and vegan-friendly.

But how about some more healthy summer BBQ recipes? Wouldn’t be summer without a roundup from some of my favorite blogging ladies! We’ve got burgers, grilled salads, and cool desserts comin’ at ya!

> > > > > >

5-Ingredient Salmon Burgers — rachLmansfield

5-ingredient, grain free salmon burgers made with simple ingredients in less than 30 minutes, no grill necessary!

5ingredientsalmonburgers4

Grilled Corn Kale Salad — The Almond Eater

A hearty kale salad topped with grilled corn, red onions and a zesty chile lime dressing. It’s the perfect side dish for all your summer BBQ’s!

Grilled Corn Kale Salad -- The Almond Eater

Watermelon Cherry Popsicles — The Balanced Berry

These watermelon cherry popsicles could not be easier to make! They require only four simple ingredients, contain no added sugar and are refreshingly delicious. They’re the perfect way to cool down on a hot summer day.

Cherry Watermelon Popsicles -- The Balanced Berry

Grilled Peaches Over Vegan Ice Cream — In it 4 the Long Run

Each bite of these grilled peaches over vegan ice cream is like a little taste of summer. This simple vegan dessert is the perfect healthy treat to finish off an amazing BBQ.

Grilled Peaches and Ice Cream -- In it 4 the Long Run

Let’s Chat

  • What is your favorite season?
  • What do you like (or dislike) most about summer?

Planning a BBQ? Pin these recipes for later

Healthy Summer BBQ Recipes

Similar Posts

  • 11 healthy no-bake desserts
    11 Amazing Healthy No-Bake Dessert Recipes
  • 18 Healthy Slow Cooker Recipes for Winter
  • cut up paleo cashew coconut butter strawberry freezer fudge
    20 Healthy Paleo Strawberry Dessert Recipes
  • 50 Delicious Healthy Pancake Recipes
Beauty Greens Overnight Oats
Previous Post
Green Goddess Overnight Oats [ with collagen peptides ]
Next Post
One Year Blogiversary: what I’ve learned from blogging

Reader Interactions

Rate this Recipe Cancel reply

  1. Dani @ Dani California Cooks says

    6/18/2016 at 12:59 am

    I love a good slaw!! I’m often bringing slaws and salads to parties too. Everyone appreciates something a little lighter sometimes!

    Reply
    • Ashley says

      6/18/2016 at 9:57 am

      Yes! I have to agree 🙂 Thanks Dani!

      Reply
  2. Erin @ Erin's Inside Job says

    6/21/2016 at 4:48 pm

    I love putting cabbage in anything. It makes me so happy that it’s so colorful!

    Reply
    • Ashley says

      6/21/2016 at 5:24 pm

      Yes! colorful food makes me happy.

      Reply
  3. Jess @hellotofit says

    6/21/2016 at 8:10 pm

    Summer FRUITS are my absolute favorite. Namely, champagne mangos. I can eat an ungodly amount in one sitting 😛
    P.S. HI HELLO WUT UP

    Reply
    • Ashley says

      6/22/2016 at 7:53 am

      <3 HIIII <3 <3 Can you believe I'll be seeing you in less than a month now!?!

      Reply
  4. Judee@gluten freeA-Z Blog says

    6/26/2016 at 10:19 am

    I know it sounds funny, but I collect coleslaw recipes! In fact I have a Pinterest board just for coleslaw. This recipe looks delicious and you know just where I’m pinning it.

    Reply
    • Ashley says

      6/27/2016 at 10:11 am

      I love that! There are so many ways to enjoy coleslaw 🙂 Thanks for pinning Judee!

      Reply
  5. Nicole Filipowicz says

    8/11/2020 at 8:52 pm

    I halved the amount for the base but made the full recipe for the dressing, swapping out the cashew butter for tahini and coconut aminos for soy sauce. I normally don’t like regular coleslaw, which this is reminiscent of, but this was a very good side dish! It’s true to its name, with lots of Thai flavor. Would make again!

    Reply
    • Ashley says

      8/13/2020 at 4:23 pm

      Awesome! Thanks so much for sharing your feedback!

      Reply
Older Comments

Primary Sidebar

Hey there!

I’m Ashley – Thanks for visiting Fit Mitten Kitchen. Here we balance real food with desserts and healthy snacks making life easy, nutritious and delicious.

Learn more

join the list

To receive the latest FMK recipes (and BONUS: you'll get my free Nut Butter eBook!)

    More...

    pear flatbread on green plate

    Easy Walnut Pear Flatbread with gorgonzola, arugula, and balsamic glaze

    roundup photo collage of the best healthier holiday cookie recipes

    31 Healthier Holiday Cookies for your cookie exchange

    Chocolate Covered Strawberry Cheesecakes. Gluten-free friendly. Perfect for gatherings.

    Chocolate Covered Strawberry Cheesecakes

    glazed gingerbread scone on baking sheet

    Gingerbread Scones with Vanilla Bean Glaze [Vegan]

    peppermint mocha coffee creamer in clear bottle with white coffee mugs

    Dairy-Free Peppermint Mocha Coffee Creamer [vegan]

    plate of raspberry white chocolate blondies

    Raspberry White Chocolate Blondies {gluten free friendly}

    pile of gingerbread truffles on plate

    Vegan Paleo Gingerbread Truffles

    mocha mini cheesecake with whipped topping on black plate and dessert forks

    Healthier Mocha Mini Cheesecakes

    Free recipe ebook!

    Subscribe and get a FREE healthy nut butter ebook!

      Trending Now
      Rainbow Kale Quinoa Salad with sumbutter dressing Meal Prep Salads
      Sweet Potato Waffle Breakfast Sandwhich on white plate with avocado Whole30
      This Paleo Deep Dish Chocolate Chip Pumpkin Cookie is an absolute must! Made using canned pumpkin, grain-free flour and dairy-free chocolate for a paleo treat. Pumpkin Desserts
      As Featured On
      • Browse by Diet
      • Gluten-Free
      • Dairy-Free
      • Vegan
      • Paleo
      • Disclaimer
      • Privacy Policy
      Exclusive Member of Mediavine· © 2021 · All Rights Reserved · Site Credits Designed by Melissa Rose Design Developed by Once Coupled Back to Top

      Subscribe & receive a free nut butter ebook!