- 1/2 large head cauliflower, 4 cups medium-large florets
- 3 cloves garlic
- 1/2 TBSP olive oil
- 2 lbs yukon gold potatoes (or yellow)
- 2 TBSP thick yogurt (Greek style, Skyr or dairy-free variety)
- 2 TBSP butter, divided (vegan butter also works)
- 4–5 tablespoons unsweetened cashew milk (or milk of choice), as needed
- 1/2 tsp salt, to taste
- 1 TBSP freshly chopped chives
- Prepare the potatoes: Bring a large pot of water to boil. Peel and chop potatoes into medium cubes and place in pot once water is boiling. Reduce heat to low-medium and allow potatoes to simmer for about 12-15 minutes, or until tender. Drain pot and allow potatoes to sit for 2-3 minutes.
- Meanwhile, prepare the cauliflower: Preheat oven to 375ºF and line baking sheet with parchment paper or foil. Cut head of cauliflower in half and then chop into medium-large florets, measuring out about 4 cups. Place cauliflower florets and garlic cloves on lined baking sheet and drizzle with olive oil; use hands to fully coat. Roast for about 15-20 minutes, until lightly golden. Once cauliflower is cooked, transfer to food processor with S-blade, pulse a few times then add 1 tablespoon butter and 2 tablespoons yogurt. Pulse again and scrape down sides of the bowl as necessary. Cauliflower should be broken down into very tiny bits.
- Make mashed cauliflower potatoes: Add drained potatoes to large bowl with cauliflower bits, remaining butter and salt; begin mixing on low speed, or use potato masher. Add in milk slowly, 1-2 tablespoons at a time while you continue to mash or mix on low speed. Only use as much milk as needed for desired consistency – I used 5 tablespoons. Taste test and add more salt if desired; mix in fresh chives.
- Transfer cauliflower mashed potatoes to serving dish, garnish with more chives and slice of butter if desired. Best enjoyed warm!
. Be sure to use dairy-free and vegan-friendly alternatives if needed.
I prefer roasting the cauliflower to boiling or steaming it, as it won’t hold as much moisture and your cauliflower mashed potatoes will stay thick and creamy instead of liquidy.
- Serving Size: 1/6th
- Calories: 180
- Sugar: 3
- Sodium: 207
- Fat: 6
- Saturated Fat: 3
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 3
- Protein: 5
- Cholesterol: 10