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black bean burger on pretzel bun with kale, red tomato and cheese, sitting next to fries on black slate
How to Make...

Vegetarian Quinoa Black Bean Burgers

Vegetarian Quinoa Black Bean Burgers for a delicious plant based veggie burger anyone will love. Easy recipe and gluten free friendly.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Diet: Gluten Free
  • Yield: 5 large burgers 1x
  • Scale:

Ingredients

  • 14 ounce can black beans, low sodium, drained and rinsed
  • 1/2 cup cooked quinoa
  • 1/4 cup whole grain flour (gluten free, all-purpose, or whole wheat white)
  • 1/2 cup diced onions
  • 1/2 TBSP minced garlic
  • 3/4 tsp chili powder
  • 1/2 tsp cumin
  • 1/2 tsp salt, plus more to taste
  • 1/4 tsp coriander
  • 1/4 tsp paprika
  • 1 large egg

Instructions

  1. In large skillet over medium high heat add oil, diced onions and minced garlic to hot pan. Cook onions and garlic until fragrant, stirring occasionally for 4-5 minutes. Transfer to heat-safe bowl and place in fridge to cool.
  2. Meanwhile add drained/rinsed black beans to large bowl and mash with fork or potato masher. Add cooked quinoa, cooled onion-garlic mixture, flour, spices, salt and egg. Stir or mash until well combined and place mixture in fridge to chill for 30 minutes (up to overnight) – this will help the burger patties hold together better while cooking.
  3. Using a 1/3 cup measuring cup, scoop burger mixture and shape with hands. You should get about 5  burger patties.
  4. In large skillet over medium heat, spray with oil if using cast iron pan, then place burger patties in pan without crowding. Cook for about 4 minutes on each side or until golden. Transfer cooked patties to tray and allow to cool slightly for 5 minutes before assembling buns. This will also help set the burgers a little more.
  5. Assemble burgers with favorite toppings, buns or even as a salad topper. 

Recipes Notes:

Nutrition calculated based on 5 burgers, without bun and toppings.

recipe slightly updated for better results while flipping burgers.

Nutrition Information:

  • Serving Size: 1 veggie burger
  • Calories: 166
  • Sugar: 2g
  • Sodium: 351mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 9g
  • Cholesterol: 37mg