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pumpkin pie hummus on tray

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How to Make...

Pumpkin Pie Hummus

Just 6 main ingredients for this delightful Pumpkin Pie Hummus! In just minutes you have a delicious dessert hummus perfect for dipping with pretzels, chocolate, apple slices, graham crackers – Vegan, gluten free and a healthy dessert option.

  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Diet: Vegan
  • Yield: About 1 1/2 cups 1x
  • Scale:

Ingredients

  • 1 (14 ounce) canned chickpeas
  • 1 cup pumpkin puree (canned pumpkin)
  • 1/3 cup cashew butter
  • 3 Tbsp pure maple syrup
  • 1/2 Tbsp vanilla extract
  • 1 Tbsp pumpkin pie spice
  • 1/4 tsp salt

For Dipping

  • apple slices
  • crunchy cookies
  • pretzels
  • graham crackers
  • strawberries
  • chocolate

Instructions

  1. Add all ingredients to food processor or blender; pulse or blend until smooth. Taste test before adding more spice or extra sweetness.
  2. Transfer pumpkin hummus to bowl for serving. Can be made ahead of time, covered tightly and stored in refrigerator, 1-2 days in advance. 
  3. Serve with your favorite dipping selections; ideas above!

Find it online: https://www.fitmittenkitchen.com/pumpkin-pie-hummus/