Pumpkin Overnight Oats

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

Easy Pumpkin Overnight Oats for a delicious and healthy breakfast! Made with oats, yogurt, pumpkin, and chia seeds for a high protein breakfast. Filling and great for meal prep with the option to enjoy hot or cold. Vegan friendly using your favorite dairy free yogurt. Gluten free friendly recipe.


Units Scale
  • 1/2 cup high protein yogurt (dairy-free if needed)
  • 1/4 cup pumpkin puree or canned pumpkin
  • 3/4 cup milk of choice
  • 1 TBSP maple syrup
  • 2/3 cup rolled oats or quick cooking oats
  • 1 TBS chia seeds
  • 1/2 tsp pumpkin pie spice


  1. Add all of your ingredients to 16oz jar or medium bowl.
  2. Stir ingredients together then cover with tight lid.
  3. Refrigerate for at least 3-4 hours, or overnight.
  4. Divide pumpkin pie oats into 2 medium jars or bowls.
  5. Add your favorite toppings and dig in.



STORAGE –  store in an airtight container in the fridge for 3-4 days.

COLD – prepare them in a bowl with your favorite toppings (see post for suggestions!). Add a splash or two of milk for a thinner consistency.

WARM – add overnight oats to small saucepan with about 2 tablespoons of milk. Heat on low, continuously stirring until warmed through. Or, pop a bowl in the microwave and heat in 30-second intervals until warm.