The best way to refuel post-workout? Overnight oats with berries. The combination of protein, complex carbs and antioxidants from berries can help rebuild muscle and reduce muscle soreness. Get three different recipes for easy overnight oats here, plus gluten-free friendly and vegan friendly as well!
1 If using plant-based protein you may need a couple more splashes of liquid. If mixture is still thick after chilling, just stir in another tablespoon or so of milk. You’ll need 2 16oz jars for the overnight oats base recipe, or smaller jars if dividing up the recipe and making the different flavors.
Keywords: overnight oats with berries, post-workout overnight oats,