peanut butter banana smoothie in glasses with metal straw
How to Make...

Peanut Butter Banana Smoothie Recipe

A classic combo of peanut butter and banana that tastes like a milkshake! One of the best smoothie recipes out there. 6 ingredients and a few additional flavor options! 

  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Diet: Vegetarian
  • Yield: 2 1x
  • Scale:


  • 1.5 cups frozen banana slices
  • 1 cup frozen riced cauliflower (optional – see notes)
  • 1/2 cup high protein yogurt (such as Greek or Skyr – use dairy free as needed)
  • 3/4 cup milk of choice
  • 2 Tbsp hemp hearts or ground flaxseed (optional)
  • 3 Tbsp all-natural creamy organic peanut butter



Add everything to a blender; blend until smooth. If you’d like a thinner smoothie, add some more milk. If you’d like a thicker smoothie, add about 1 cup of ice cubes.

See flavor options below for more ideas.

Recipes Notes:

To Make Chocolate Flavor – add 1 Tbsp unsweetened cocoa powder, or use chocolate flavored milk.

To Make Coffee Flavor – replace milk with coffee and use vanilla yogurt.

To Make Strawberry Flavor replace cauliflower with frozen strawberries, or replace half of the bananas with strawberries.