peanut butter with pink strawberry smoothie in bottle
How to Make...

Peanut Butter and Jelly Smoothie

A delicious Peanut Butter & Jelly Smoothie – packed with berries, fiber, and you can even throw in some greens if you’d like. Vegan, paleo friendly healthy smoothie recipe.

  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 1x
  • Scale:


  • 1 cup frozen cauliflower rice
  • 2/3 cup frozen sliced frozen strawberries
  • 1/2 cup frozen raspberries
  • 2 pitted Medjool dates
  • 3 TBSP creamy peanut butter
  • 1 1/2 cups – 2 cups non-dairy milk (depending on desired thickness)

optional add-ins:

  • handful spinach
  • 1/2 cup quick oats or rolled oats
  • favorite protein powder


Add all ingredients to blender, starting with about 1.5 cups liquid. Blend on high until smooth, adding more liquid as needed for desired thickness. 

Feel free to add in your favorite superfood boosts too!

Recipes Notes:

cut recipe in half for 1 serving

nutrition info approximate; does not include added protein powder.

Nutrition Information:

  • Serving Size: 1 smoothie
  • Calories: 290
  • Fat: 16g
  • Carbohydrates: 33g
  • Fiber: 8g
  • Protein: 8g