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Home Recipes Course Lunch & Dinner Salads Kale and Romaine Cranberry Almond Salad
GF Gluten-Free DF Dairy Free V Vegan

Kale and Romaine Cranberry Almond Salad

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Posted:1/4/16
Updated:2/9/21

This Kale and Romaine Cranberry Almond Salad is super simple to put together and tossed with the most delicious, homemade balsamic cashew butter dressing.

Kale and Romaine Cranberry Almond Salad

Hey hey hey. How is everyone doing on this FINE Monday? I know many people hate Mondays… I’d be lying if I said it was my favorite day of the week. But I’m thinking maybe if we just start pretending like we love Mondays… maybe we will ACTUALLY start to love them? Maybe? Am I being just a little too positive for a Monday? It was worth  a shot. But really, I am going to see if I can trick myself into liking Mondays from now on. It’s a fresh start to the week. You can set some goals perhaps you’d like to reach by Friday? And I am saying all of this to you because I think if I say it here, I am 80% more likely to actually do something about it. Or maybe I should just stick to writing about the recipes. I’m probably not making any sense right now…

Anywayssss… let’s talk about how much I love this salad. I’m SLIGHTLY obsessed with the dressing. It’s a take on my dressing from this salad, but I threw in cashew butter and added a touch of EVOO.

The reason this salad came about was for my office’s department holiday luncheon. I was one of the last people to write down what I was bringing. I scrolled through the sign-up sheet and didn’t see a single green thing. So naturally I felt it was my duty to bring a bowl of greens. My fridge was already stocked with a tub of kale and a large head of romaine, and because I was am on a cashew butter kick, I wanted to use some in a salad dressing. I was a little nervous to bring this kale-based salad to work. Kale can be a tricky green for some people, which is part of the reason I added equal parts of romaine.

Kale and Romaine for Cranberry Almond Salad.

Another tip for getting people on the kale bandwagon? MASSAGE THE KALE. The first time I bought kale was at a local farmer’s market a few years ago, and when the lady I was buying it from told me to massage the leaves first, I definitely thought she was some crazy hippy lady. I didn’t listen to her and the first time I added kale to my salad it was dry and bitter, even with the dressing I added. The next time I listened to her and massaged the leaves with some extra virgin olive oil and my salad tasted 10x better. So just trust me (and the farmer’s market lady) and massage your kale.

After you massage your kale, the rest of the salad couldn’t come together any easier. All you have to do is add in your cranberries and sliced almonds…

Kale and Romaine Cranberry Almond Salad close up

Then whip up your balsamic cashew butter dressing (I like to use my NutriBullet, but a mini food processor would work as well) and toss it in.

Kale and Romaine Cranberry Almond Salad in salad bowl

I received a ton of compliments on this salad, and the dressing was a huge part of that. I think this is going to be my go-to from now on for big gatherings. TRY THIS SALAD. You won’t be disappointed!

Kale and Romaine Cranberry Almond Salad in white bowl

This Kale and Romaine Cranberry Almond Salad with Balsamic Cashew Butter Dressing is a winner!
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Kale and Romaine Cranberry Almond Salad

Kale and Romaine Cranberry Almond Salad. Made with a delicious homemade balsamic cashew butter dressing! Found on fitmittenkitchen.com
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★★★★★

5 from 1 reviews

This Kale and Romaine Cranberry Almond Salad is super simple to put together and tossed with the most delicious, homemade balsamic cashew butter dressing. Everyone loves this salad!

  • Author: Ashley
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 4-6 1x
  • Category: salad
  • Cuisine: American

Ingredients

Scale
  • 4 cups kale, stems removed, roughly chopped
  • 4 cups romaine, roughly chopped
  • 1/2 cup sliced almonds
  • 1/2 cup dried cranberries
  • For the dressing:
  • 3.5 TBS balsamic vinegar
  • 2.5 TBS cashew butter (I used homemade)
  • 1.5 TBS pure grade B maple syrup
  • 1 tsp extra virgin olive oil
  • 1 tsp stone ground mustard (you can leave out but I prefer the extra flavor)
  • 1–2 TBS water (to desired consistency)
  • salt and pepper, to taste

Instructions

  1. Wash and dry your greens (I used my salad spinner).
  2. Massage kale leaves with EVOO to soften leaves. (Just trust me.)
  3. Add greens to large bowl.
  4. Toss in almonds and dried cranberries.
  5. Make your dressing and add in about 1/4-1/3 cup of the dressing, tossing to coat. (I like to start with a little less dressing, and let people add in more if they choose.)
  6. Serve salad as side dish or as meal by adding your choice of extra toppings and protein.

Notes

ADDITIONAL TOPPING SUGGESTIONS: Avocado, roma tomatoes, roasted sweet potatoes, crumbled feta, grilled chicken breast, etc.

-Store any leftover dressing in sealed jar in fridge, up to 5 days fresh.
-To serve a large crowd, I’d up the greens to 6 cups each of kale and romaine (12 cups total), and add about 3/4 up each of the cranberries and almonds. Double dressing if you want more leftover.

Nutrition

  • Serving Size: 1/6th
  • Calories: 173
  • Sugar: 14
  • Sodium: 84
  • Fat: 9
  • Saturated Fat: 1
  • Unsaturated Fat: 4
  • Trans Fat: 0
  • Carbohydrates: 23
  • Fiber: 4
  • Protein: 5
  • Cholesterol: 0

Keywords: kale salads, cashew butter dressing, holiday salads

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Kale and Romaine Cranberry Almond Salad

About Ashley

"Ashley Walterhouse is the founder of Fit Mitten Kitchen, based in the Greater Lansing Area of Michigan, AKA “the Mitten.” Ashley grew up as a picky eater but later discovered that eating healthy was actually easy and fun. She started FMK in 2015 as a way to share her newfound love of developing healthier recipes for all to enjoy."

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Reader Interactions

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  1. Taylor @ Food Faith Fitness says

    1/4/2016 at 7:26 am

    Simple and easy go to salad that I love! This will definitely be happening on my table this new year, and often too! HAPPY 2016!

    Reply
    • Ashley says

      1/6/2016 at 7:51 pm

      It really is too easy 🙂 Thanks, Taylor! Happy New Year to you!! <3

      Reply
  2. Annmarie says

    1/4/2016 at 8:22 am

    YUM! This is my kind of salad!

    Reply
    • Ashley says

      1/6/2016 at 7:51 pm

      I love the dark greens! Thanks Annmarie 🙂

      Reply
  3. rachel @ athletic avocado says

    1/4/2016 at 8:30 am

    Im not a huge fan of kale but maybe that’s because I never massaged it first! That dressing sounds like a game changer though, yum!

    Reply
    • Ashley says

      1/6/2016 at 7:52 pm

      You should totally try massaging it! Just put some olive oil on your hands and rub it into the leaves. It is worth the extra time, it’ll taste 10x better!

      Reply
  4. Pragati // Simple Medicine says

    1/4/2016 at 8:37 am

    Kale salads are my favorite in the winter. They are so hearty and filling!

    Reply
    • Ashley says

      1/6/2016 at 7:53 pm

      YES, agree Pragati. People aren’t doing salads right if they don’t fill you up, in my opinion 😉

      Reply
  5. Brie @ Lean, Clean, & Brie says

    1/4/2016 at 9:31 am

    All about this kale salad! And that dressing sounds out of this world delicious. Need to make asap.

    Reply
    • Ashley says

      1/6/2016 at 7:54 pm

      My coworkers were asking me to write them down the recipe after our holiday party, so I had a feeling others would enjoy it too! Thanks, Brie 🙂

      Reply
  6. Rebecca @ Strength and Sunshine says

    1/4/2016 at 10:08 am

    That cashew dressing <3 I love that you added in some nice romaine too! I basically could eat any green in mass quantities any day (and do) haha!

    Reply
    • Ashley says

      1/6/2016 at 7:54 pm

      SAME HERE Rebecca.Greens all day, every day!

      Reply
  7. Rachel says

    1/4/2016 at 10:34 am

    Thanks for linking up today. This salad looks tasty. And no, I’ve never massaged kale. Maybe I should. Lol.

    Reply
    • Ashley says

      1/6/2016 at 7:54 pm

      It really does help the flavor! Promise! 😉

      Reply
  8. Shashi at RunninSrilankan says

    1/4/2016 at 10:39 am

    Ive been craving salads recently and this sounds so delicious – love your addition of cashew butter into the dressing! Now I need to borrow some of your positivity this Monday! Happy New Year Ashley

    Reply
    • Ashley says

      1/6/2016 at 7:55 pm

      I crave salads when when I go more than two days without. Hope your holidays were lovely, Shashi! Happy New Year to you and your fam 🙂

      Reply
  9. Megan @ Skinny Fitalicious says

    1/4/2016 at 11:19 am

    I never heard of massaging kale? I’ll have to try that! I can’t believe there is cashew butter in that dressing. So simple, yet so genius girly!

    Reply
    • Ashley says

      1/6/2016 at 7:57 pm

      I definitely get weird looks when I recommend massaging kale first with olive oil. Like today, in fact. My boss looked at me like I was crazy. :-p But it does help soften the leaves and they hold dressing better then too! This dressing is easily a new favorite 😀 Thanks Megan!

      Reply
  10. Erin @ The Almond Eater says

    1/4/2016 at 1:00 pm

    Balsamic cashew butter dressing?! WHAT. Mail me some. Also, yes to massaged kale. Always always always.

    Reply
    • Ashley says

      1/6/2016 at 7:58 pm

      I would love to mail dressing! I’ll start a dressing delivery service. And so glad you’re on the massaged kale train!

      Reply
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