How to Make...

Healthy Smoothie Recipe

This easy basic smoothie base is naturally sweetened with frozen fruit, which makes the perfect on the go breakfast or a healthy snack. It’s vegan friendly using your favorite plant based yogurt and milk.

  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Scale:


  • 1 cup frozen fruit
  • 1/3 cup high protein yogurt
  • 1/2 cup non-dairy milk

For flavor combos see notes above recipe card.

Optional Mix- Ins

  • handful spinach
  • 1 serving protein powder
  • 1/3 cup rolled or quick
  • 1/2 Tbsp hemp hearts, chia seeds or flaxseed meal
  • 1 Tbsp favorite nut butter


  1. First add all of your frozen ingredients to the blender.
  2. Then add the yogurt and milk.
  3. Turn the blender on high and blend until smooth! Depending on your blender, you may need to help work the fruit down into the bottom towards the blade.

Recipes Notes:

If you want a thinner consistency, simply add more liquid.