Healthy Pumpkin Spice Orange Waffles

Healthy, whole grain and dairy-free Pumpkin Spice Orange Waffles! Crispy outsides and fluffy insides, these waffles would make the best brunch. Freezer-friendly!

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Healthy Pumpkin Spice Orange Waffles made with Trop50 juice beverage, whole grain flour and dairy-free – Crispy on the outside, soft on the inside! Gluten-free friendly.



Dry Ingredients:

  • 1 3/4 cups whole wheat white flour, or 1:1 all-purpose gluten-free flour
  • 1 TBS baking powder
  • 1/4 tsp salt
  • 2 tsp pumpkin pie spice
  • zest of 1 medium orange

Wet Ingredients:

  • 1/2 cup pumpkin puree or applesauce
  • 3 TBS oil
  • 2 large eggs
  • 1 tsp vanilla or orange extract
  • 3/4 cup Trop50
  • 3/4 cup non-dairy milk (I used cashew)


  1. Prepare waffle maker by preheating and greasing (spray works best).
  2. In a large bowl whisk together dry ingredients, flour through orange zest. Set aside.
  3. In a medium bowl combine pumpkin puree (or applesauce) with oil. Add in eggs one at a time, whisking gently.
  4. Add in vanilla, Trop50 and milk; whisk until smooth.
  5. Pour wet ingredients into large bowl of dry ingredients, whisking together gently until smooth. Batter will be somewhat thick, but not too drippy.
  6. Scoop about 1/3 cup of batter into preheated and greased waffle maker, and allow waffle to fully cook until lightly golden. I waited until I heard sizzling, which was bout 4-5 minutes. Each waffle iron is different, so be sure to follow your waffle manufacturer’s instructions. 
  7. Gently remove and transfer to warm oven before serving. Enjoy with your favorite toppings!


Keywords: pumpkin spice waffles, healthy waffle recipe