Healthy, whole grain and dairy-free Pumpkin Spice Orange Waffles! Crispy outsides and fluffy insides, these waffles would make the best brunch. Freezer-friendly!
How to Make...

Healthy Pumpkin Spice Orange Waffles

Healthy Pumpkin Spice Orange Waffles made with Trop50 juice beverage, whole grain flour and dairy-free – Crispy on the outside, soft on the inside! Gluten-free friendly.

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 6-8 waffles 1x
  • Scale:


Dry Ingredients:

  • 1 3/4 cups whole wheat white flour, or 1:1 all-purpose gluten-free flour
  • 1 TBS baking powder
  • 1/4 tsp salt
  • 2 tsp pumpkin pie spice
  • zest of 1 medium orange

Wet Ingredients:

  • 1/2 cup pumpkin puree or applesauce
  • 3 TBS oil
  • 2 large eggs
  • 1 tsp vanilla or orange extract
  • 3/4 cup Trop50
  • 3/4 cup non-dairy milk (I used cashew)


  1. Prepare waffle maker by preheating and greasing (spray works best).
  2. In a large bowl whisk together dry ingredients, flour through orange zest. Set aside.
  3. In a medium bowl combine pumpkin puree (or applesauce) with oil. Add in eggs one at a time, whisking gently.
  4. Add in vanilla, Trop50 and milk; whisk until smooth.
  5. Pour wet ingredients into large bowl of dry ingredients, whisking together gently until smooth. Batter will be somewhat thick, but not too drippy.
  6. Scoop about 1/3 cup of batter into preheated and greased waffle maker, and allow waffle to fully cook until lightly golden. I waited until I heard sizzling, which was bout 4-5 minutes. Each waffle iron is different, so be sure to follow your waffle manufacturer’s instructions. 
  7. Gently remove and transfer to warm oven before serving. Enjoy with your favorite toppings!

Nutrition Information:

  • Serving Size: 1 waffle
  • Calories: 194
  • Sugar: 2g
  • Sodium: 288mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0
  • Carbohydrates: 26g
  • Fiber: 1g
  • Protein: 6g
  • Cholesterol: 47mg