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Green Strawberry Banana Smoothie [ with avocado ]

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Posted:3/14/16
Updated:12/2/19

A vegan Green Strawberry Banana Smoothie with avocado for a boost of healthy fats plus added fiber. A delicious healthy way to start your morning and get those greens in!

Green Strawberry Banana Smoothie with avocado in a glass with red straws

Happy Monday, peeps! Being the week of St. Patrick’s Day I felt it only right to bring you something green. << actually I think I have something green for every post this week, heehee.

But before we begin, let’s start this week with a little truth, shall we?

Girl, I think my butt gettin’ big. << No but seriously. That is actually what I am about to talk about.

How do I know? Um, how about the fact that I put on some dress pants I haven’t worn all season and I felt like my quads were basically suffocating. Every step I took my quads were like “Yup, we’re large and in charge. We don’t like these pants. Put some leggings on.” And when I looked in the mirror at my behind, I was shocked and started thinking “I can’t believe it’s just so round, it’s like, out there”. Yes, my thoughts were jumping back and forth between Nelly and Sir-Mix-a-lot song lyrics. I struggled for a hot second, started thinking “WTF, these pants were definitely loose one or two years ago. My thighs had PLENTY of room then. Now they can hardly breathe, MF.” << Legit thoughts right there.

So what did I do? I kept the damn pants on regardless and owned up to the fact that I must have put on quite a bit of muscle over the past two years. A part of me was (is?) still struggling, to be honest. Not many women like to feel like they’re getting bigger anywhere, especially when “getting big” wasn’t the initial goal when I started adding more weights into my exercise routine. But another part of me, was proud. Like “Yeah, my legs are a little bit bigger. Any maybe my butt is too. But my legs are also strong. I can swing more. I can squat more. I can jump higher, easier… this is cool, right?” RIGHT. Yes Ashley, it’s cool. So if you’re starting to notice changes in your body because you’ve been lifting or changing up your exercise routine and gaining more muscle, don’t let the fact that your pants are starting to fit differently (because you’ve got added muscle) change your mindset on how far you’ve come. The body is an amazing thing. I think the initial shock may be tough to get past, especially if whatever change you’re going through was not what was initially expected, but you can still be proud of what you’ve worked for and how far you’ve come. ?


Alright, hope I didn’t bore you too much with that, I just felt like sharing in case anyone was struggling with similar thoughts, or has in the past 🙂

But now for this Green Strawberry Banana Smoothie with avocado…

green and pink smoothie with avocado strawberries banana on white plate

That is correct… we are adding avocado into this green smoothie, which (obviously) contributes to it’s green color, but also provides you with a boost of healthy fats and a good source of fiber!

Avocado for Green Strawberry Banana Smoothie

GUYS don’t fear the fat. It’s amazing how much I still hear people talk about how high in fat a particular food is, especially when it comes to nutrient dense foods like avocado and coconut oil. Our bodies need healthy fats, just like they need healthy carbs. And as cliché as it sounds, we just need a nice balance of it all. I actually feel very odd when I don’t have an avocado on hand in the house. I will put it on pretty much anything.

Because I want you all to love avocado as much as I do, here are just SOME of the benefits from this amazing green fruit

  • high in fiber, good for digestion
  • high in vitamin K, supporting bone health
  • high in folate, which can lower risk for depression
  • healthy fats, including oleic acid, which has been linked to reduced inflammation
  • high in potassium, which can help reduce blood pressure
(source, source)
Ingredients for Green Strawberry Banana Smoothie

Okay so now for the rest of the fruit in this delish smoothie. The classic combo of

STRAWBERRIES AND BANANAS

When making smoothies I tend to go for frozen fruit, because I prefer the consistency over using fresh + adding ice. But that is personal preference, so adjust to your liking!

Vegan Green Strawberry Banana Smoothie with avocado in a glass with red straws

Also note, when using just fruit (versus adding yogurt, etc.) a little liquid goes a long way. In this case I used just about 1/3 cup of unsweetened cashew milk, but you could also use dairy milk if not vegan, coconut water, or just plain water. Type of liquid is definitely personal preference. If you’re using a sweetened liquid, just be aware that you’re adding more sugar that what the nutrition count states. I always like to cut out added sugar where I can, so what I drink is usually a reflection of that. However, if you think you’ll miss that touch of sweetness but still plan on using an unsweetened milk or liquid, try adding one or two teaspoons of raw honey. That way at least you’re getting in some nutritional benefits! 🙂


A vegan Green Strawberry Banana Smoothie with avocado

★★★★★

5 from 1 reviews

How to Make…

Green Strawberry Banana Smoothie

A vegan Green Strawberry Banana Smoothie with avocado for a boost of healthy fats.

  • Prep Time: 2 mins
  • Cook Time: 1 min
  • Total Time: 3 minutes
  • Yield: 1 1x
  • Scale:
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Ingredients

  • 1 small frozen banana
  • 1/2 cup frozen strawberries
  • 1/2 medium ripe avocado
  • 1/3 cup liquid, less or more for desired consistency

optional:

  • small handful of greens (I used baby kale)
  • favorite protein powder
  • raw honey for a touch sweeter

Instructions

  1. Add all ingredients into your blender, adding greens and protein last, if using a NutriBullet and blend until smooth.

Recipes Notes:

-nutrition is based on using unsweetened cashew milk and about 1/2 cup baby kale. It does not include honey or protein powder add-in.

Nutrition Information:

  • Serving Size: 1
  • Calories: 283
  • Sugar: 25
  • Sodium: 57mg
  • Fat: 12
  • Saturated Fat: 2
  • Unsaturated Fat: 9
  • Trans Fat: 0
  • Carbohydrates: 46
  • Fiber: 10
  • Protein: 4
  • Cholesterol: 0mg
Category: smoothie Method: blender Cuisine: American
Keywords: Green Strawberry Banana Smoothie, Avocado Smoothie
Author: Ashley @ Fit Mitten Kitchen

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Tools used for this recipe


And for those wondering what the smoothie looks like when blending all together…

Green Strawberry Banana Smoothie

It’s not easy being green. Actually I think it’s pretty easy. Green smoothies don’t bother me and I honestly don’t understand when people say they won’t drink them because of the color. Put your green smoothie in an opaque cup and use a straw if you’re struggling, peeps. Come on. 😉 ?

vegan Green Strawberry Banana Smoothie in stemless wine glass with red straws

How about you?

  • Have you gone through some body changes recently that you’re adjusting to? I’d love the hear your thoughts.
  • Any #girlswholift out there struggle with the dress pants issue?
  • Are you a green smoothie person? Do you have a favorite?

 


NOTE: This post contains Amazon affiliate links. Purchasing products listed through the links comes at no extra charge to you, but I will receive a small commission. Thank you for supporting Fit Mitten Kitchen!

—

Green Smoothie Recipes from Friends

Pear Ginger Lime Green Smoothie — In It 4 The Long Run

Good-for-your-Gut Green Smoothie — The Blissful Balance

The Best Green Smoothie Bowl — The Balanced Berry

Banana Mango Avocado Smoothie — Emilie Eats

Lime in the Coconut Green Smoothie — FitLiving

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Reader Interactions

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  1. Dani @ Dani California Cooks says

    3/14/2016 at 1:52 pm

    I try not to base any judgment on how I feel in my clothes on any given day – I swear, my water weight/bloating can make me look like a different person!

    Reply
    • Ashley says

      3/14/2016 at 7:31 pm

      Oh I feel ya on the bloating dept! It’s amazing how much the body can hold. Good thinking on no judgement <3

      Reply
  2. Sarah @ Making Thyme for Health says

    3/14/2016 at 2:05 pm

    I think it’s awesome that you are embracing your muscular legs. A strong woman is a beautiful thing! I have a been a major slacker in the weight lifting department so I currently look like a flabby stick figure, lol. I need to get on it! And then drink one of these smoothies. I’m obsessed with the strawb banana combo and I love the idea to add avocado to make it extra creamy. So good!

    Reply
    • Ashley says

      3/14/2016 at 7:29 pm

      lol Sarah! “flabby stick figure” You crack me up.

      Reply
  3. Kristy @ Southern In Law says

    3/14/2016 at 3:34 pm

    Layered smoothies are always so much fun!

    Lately I’ve decided to grow a booty so I totally feel you on the body changes, haha! Mind you, I’m loving finally having a “real” butt for once in my life 😛 I thought I was destined to have a pancake butt forever haha

    Reply
    • Ashley says

      3/14/2016 at 7:26 pm

      lol well good for you on working on dat booty Kristy! 😉

      Reply
  4. Marina @ A Dancer's Live-It says

    3/15/2016 at 7:25 am

    Yesssss embrace the bootayyyy, it’s better to have a nice round butt than no butt at all! 😉 So awesome that you see that as something to be proud of, you’re amazing!! <3 And this smoothie looks amazing too, thank you so much for sharing!

    Reply
    • Ashley says

      3/16/2016 at 9:09 pm

      Lol true Marina, I suppose I would rather have some kind of butt 😉
      Thank you!!

      Reply
  5. Beverley @ Born to Sweat says

    3/15/2016 at 12:07 pm

    HAHAHAHAH. This line: Every step I took my quads were like “Yup, we’re large and in charge. We don’t like these pants. Put some leggings on.”
    I laughed out loud. You’re hilarious.

    I get that ALL the time. And because of it, i never wear dress pants to work. I go to the Gap and stock up on their ‘legging pants’ which are basically elastic pants that will stretch over my thighs and fit my waist.
    So far no one has been able to tell the difference… shhh

    Reply
    • Ashley says

      3/16/2016 at 9:11 pm

      Okay, I must find these pants because clearly I need them. And your body is bangin’ #goals <3

      Reply
  6. Sam @ PancakeWarriors says

    3/15/2016 at 9:19 pm

    Nothing ever fits me. I have put on so much muscle that I literally get nervous to put on a bathing suit because Im afraid of busting the strap on the back when I bend over (it’s happened twice already lol). When my legs got bigger from lifting I just got new pants and went on with my life. Strong is the body type I hope to maintain~

    Reply
    • Ashley says

      3/16/2016 at 9:12 pm

      Oh my gosh! I would die if top did that.
      But yes Sam, strong IS the body type I hope to maintain as well. Thanks for sharing 😉 <3

      Reply
  7. Amanda @ Diary of a Semi-Health Nut says

    3/15/2016 at 10:42 pm

    Jeans and dress pants are just the worst..super unforgiving especially since they are supposed to be tight(ish) so things light watertight and muscle can ruin the fit. ALSO washing/drying clothes can shrink them over time so basically pants suck haha

    This smoothie is gorgeous! I keep meaning to try a two-toned smoothie and then I just blend it all together ??

    Reply
    • Ashley says

      3/16/2016 at 9:14 pm

      lol I like it. “…so basically pants suck” pretty much sums up my thoughts every morning getting dressed for work. I need to invest in more leggings…

      Reply
  8. Cailee says

    3/17/2016 at 3:50 pm

    Oh my gosh!!! Girl… THIS smoothie! Seriously, it’s so cute! I’m def gonna do this! I just love the layered idea! Yay for flavor variety and serious cuteness! <3
    xoxo Cailee!!

    Reply
    • Ashley says

      3/22/2016 at 6:18 am

      Thank you Cailee!

      Reply
  9. Jess @hellotofit says

    3/21/2016 at 11:52 am

    Oh you own that bootay, girl!!! I bought a couple pairs of jeans that don’t fit anymore, but…it’s worth it for the deadlift game 😉

    Reply
  10. Crystal says

    10/2/2016 at 5:29 pm

    This smoothie is awesome! So creamy with just enough sweet. Thank you so much for sharing. Mine was more brown and less pretty bit totally delish

    ★★★★★

    Reply
    • Ashley says

      10/2/2016 at 9:45 pm

      lol I am glad you still enjoyed!! Thanks for stopping by Crystal 🙂

      Reply
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