How long do energy bites last?

You can store these coconut peanut butter energy bites in the fridge for up to 2 weeks, and stored in the freezer in an airtight container up to 3 months.

Can I use different nuts in this recipe?

Yes - I used a mix of pecans and walnuts but feel free to choose your favorite.

Can I sub the peanut butter for something else?

You can substitute the peanut butter the the nut butter (or seed butter) of your choice. Just make sure it's a similar consistency to peanut butter (i.e. coconut butter is not a good sub here).

What if my Medjool dates are really dry?

If your Medjool date are dry, soak them in warm water for five minutes, then slice with a sharp knife to remove the pits. When you add them to the food processor bowl and your mixture still feels dry, pulse in 2-4 tablespoons of water, one at a time until the mixture holds together well. PS. Medjool dates are actually fresh fruit! You can find them in the produce aisle. Don't buy "dried dates."

What if I over-mixed the dough?

If your mixture becomes so sticky that it won't release from your scoop (or hands) you're going to want to stir in some quick oats, or a few tablespoons of coconut flour to absorb the extra moisture. That is why it's best to only pulse in water 1 tablespoon at a time, and not over-process the mixture.

Coconut Peanut Butter Energy Bites • Fit Mitten Kitchen

Coconut Peanut Butter Energy Bites

Print Recipe

Delicious no-bake energy bites filled with peanut butter, coconut, oats, and sweetened with Medjool dates. An easy and healthy snack recipe for anytime. A gluten-free and vegan energy ball recipe.

Author: Ashley
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 20 energy balls 1x
Diet: Vegan

Ingredients

Scale

1 cup packed Medjool dates, pitted (about 12)
3/4 cup mixed nuts (I used walnuts and pecans)
1/2 cup all natural creamy peanut butter
3/4 cup rolled oats
1/2 cup flaked unsweetened coconut
1/4 cup flaxseed meal
2–3 TBS water, as needed

Instructions

Make mixture: In bowl of large food processor add pitted dates, nuts and coconut. Process until nuts have broken down into small pieces and mixture is sticky. Add in oats, peanut butter and flax seed meal; process until mixture comes together, adding water 1 tablespoon at a time towards the end. The mixture may feel somewhat crumbly, but should be moist and hold together once formed into balls. Add a little bit of water and continue to process if needed.
Roll: Using a rounded tablespoon or medium cookie scoop, shape mixture into balls and place on parchment lined baking sheet. You should get about 20 or so energy balls.
Chill: Place baking sheet in freezer for 20 minutes before transferring to container of your choice.
Store in airtight container in fridge up to two weeks, or label and freeze up to three months.

Notes

See FAQ’s in post above recipe card.

Keywords: energy bites recipe, peanut butter energy balls, date nut energy bites

Find it online: https://www.fitmittenkitchen.com/coconut-peanut-butter-energy-bites/