Mediterranean Chickpea Salad
A quick and easy mediterranean inspired chickpea salad – Just 15 minutes to meal prep and perfect for a healthy lunch or dinner. This one is going to be on repeat for sure! Top with feta if vegetarian or creamy diced avocado for a vegan friendly option. Naturally gluten free.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 6 1x
- Category: Side
- Method: No Bake
- Cuisine: Mediterranean Inspired
- Diet: Gluten Free
Ingredients
Scale
- 1 (14 ounce) canned chickpeas, rinsed and drained
- 1 medium cucumber, peeled in stripes and chopped
- 1 small red onion, diced
- 1 pint grape tomatoes, sliced in half
- 2 TBSP freshly chopped parsley
- juice of 1 medium lemon
- 2 TBSP extra virgin olive oil
- 1/2 tsp salt
optional: crumbled feta, or adding diced avocado to serve with.
Instructions
- In a large bowl add chickpeas, cucumber, onion, tomato and parsley. Toss together then add lemon juice, olive oil and salt; stir to combine.
- Serve immediately, garnishing with feta cheese if you’d like. Adding diced avocado would be delicious too!
Notes
Store leftovers in covered container in fridge; best enjoy within 3-4 days.
Nutrition approximate; based on 1 of 6 servings as a side.
Nutrition
- Serving Size: 1/6
- Calories: 138
- Sugar: 2g
- Sodium: 268mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: chickpea salad recipe, vegetarian salad, mediterranean chickpea salad
Find it online: https://www.fitmittenkitchen.com/chickpea-salad-recipe/
