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Home Recipes Course Lunch & Dinner Sides Butternut Squash Freekeh Salad with cranberries, feta, & pecans
GF Gluten-Free VG Vegetarian

Butternut Squash Freekeh Salad with cranberries, feta, & pecans

Jump to Recipe Rate Recipe
Posted:2/3/16
Updated:12/4/19

A delicious blend of cinnamon and spices, this Butternut Squash Freekeh Salad with cranberries, feta, and pecans is so good! With five grams of fiber and five grams of protein, this makes for a great vegetarian dish!

Butternut Squash Freekeh Salad with cranberries, feta, & pecans this recipe

You knew it was only a matter of time before freekeh came back, right? I can’t help but want to use it all the time. I am just in love with the texture. Not to mention the awesome nutritional value! Compared to the ever-so-popular ancient grain quinoa, freekeh has a touch more protein and twice the fiber! Plus it is low on the glycemic index, meaning it can be great for stabilizing blood sugar.

Butternut Squash Freekah

Today we’re pairing some butternut squash with the freekeh, and for that we’re also busting out The Inspiralizer. It makes prepping butternut squash a BREEZE.

How many of you have tried cutting into a hearty squash like butternut and almost cut your hand off? Or you sit there with the knife stuck in the squash… possssibly banging it on the counter, hoping for the best… CLEARLY not the safest thing to do. I would never do such a thing…

Butternut Squash in Inspiralizer

Thank freaking goodness for Ali’s Inspiralizer though! It literally takes seconds to prep this bad boy. After you’ve spiralized the squash you then just toss it with some oil and spices and bake for about 20 minutes, until soft. SUPER EASY.

And then we’re tossing the squash in with the freekeh, cranberries, pecans, and feta of course. I don’t know about you all, but I’m kind of obsessed with any combination of flavors like this. Feta + cranberries = love. Feta in general, really. Add in the crunchy texture of pecans and we’re just head over heels.

A delicious blend of cinnamon and spices, this Butternut Squash Freekeh Salad with cranberries, feta, and pecans is so good! With five grams of fiber and five grams of protein, this makes fore a great vegetarian dish!

Love these FLAVORS.

Butternut Squash Freekeh Salad with cranberries, feta, and pecans on blue plate with fork

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Butternut Squash Freekeh Salad with cranberries, feta, and pecans

butternut squash freekeh salad
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A delicious blend of cinnamon and spices, this Butternut Squash Freekeh Salad with cranberries, feta, and pecans is so good! A great vegetarian side dish.

  • Author: Ashley
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Yield: 6-8 1x
  • Category: side dish
  • Method: oven
  • Cuisine: American

Ingredients

Scale
  • 3/4 cup freekeh
  • 2 cups water
  • 1 medium butternut squash, cubed or spiralized
  • 1/2 TBS olive oil
  • 1/2 tsp cinnamon
  • 1/4 tsp ginger
  • 1/4 tsp paprika
  • 1/4 tsp salt
  • 1–2 TBS balsamic vinegar
  • 1/2 cup feta, crumbled
  • 1/3 cup toasted pecans, chopped or whole
  • 1/3 cup dried cranberries

Instructions

  1. Place freekeh and water in medium saucepan on medium-high heat. Bring mixture to a boil, then cover and simmer for about 20 minutes, until water has evaporated.
  2. While freekeh is cooking, preheat oven to 375F and line a baking sheet with parchment paper or silicone mat.
  3. Prepare squash by removing skin and cutting into cubes, or cut ends evenly and place in spiralizer to make noodles (any blade will work). In large bowl, toss squash with olive oil, cinnamon, ginger, paprika, and salt. Spread onto prepared baking sheet and bake squash for 15-20 minutes, or until tender. Allow squash to cool slightly on pan.
  4. Once freekeh is done, drain any excess water and transfer to large bowl. Add balsamic vinegar to freekeh and stir.
  5. Add cooled squash to bowl of freekeh, toss in cranberries, feta, and pecans. Stir to combine and serve!

Notes

-Store leftovers in fridge up to 3 days fresh.

-Nutrition based on 6 servings

-Check out this video from Ali on how to spiralize your butternut squash. I use hers and LOVE it. If you’re interested in purchasing, here is an amazon link: The Inspiralizer

Nutrition

  • Serving Size: 1/8th
  • Calories: 156
  • Sugar: 13
  • Sodium: 215mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 31
  • Fiber: 4
  • Protein: 3
  • Cholesterol: 5mg

Keywords: butternut squash freekeh salad

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Get yo FREEKEH on & make this Butternut Squash Freekeh Salad (with cranberries, feta, and pecans!)
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Butternut Squash Freekah Salad

Okay, real quick… so we (finally) just finished the last season of Dexter on Netflix last night.

WTF. What. The. F. I mean REALLY? REALLY!?!?! Uggghhh I can’t even. Why? WHY!? They can bring back the show any day now. I would really like those rumors to become a reality… Now what are we going to do in the evenings? I asked my husband this, and I said we could do laundry but he shot that down real quick. Not that I really want to do laundry in place of watching Dexter… Maybe I’ll start reading more…

Okay, that is all. Go make this salad now.

Your turn

  • Have you got your freekeh on yet?
  • What is your current favorite show to watch on Netflix?

Happy Hump Day!

fit mitten kitchen

 

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A delicious blend of cinnamon and spices, this Butternut Squash Freekeh Salad with cranberries, feta, and pecans is so good! With five grams of fiber and five grams of protein, this makes fore a great vegetarian dish!

NOTE: This post contains amazon affiliate links, which means if you use the link for purchasing, I’ll receive a small comission. Thank you for supporting my blog and the brands I love! If you’re looking for more information, please see my disclaimer page for more information.

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About Ashley

"Ashley Walterhouse is the founder of Fit Mitten Kitchen, based in the Greater Lansing Area of Michigan, AKA “the Mitten.” Ashley grew up as a picky eater but later discovered that eating healthy was actually easy and fun. She started FMK in 2015 as a way to share her newfound love of developing healthier recipes for all to enjoy."

This Chai Spiced Almond Cashew Butter is a creamy blend of lightly toasted almonds and cashews, mixed with several spices giving this nut butter an authentic chai-like flavor. All you need is 25 minutes and a good food processor!
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  1. Sophie says

    2/3/2016 at 5:18 am

    This sounds so delicious and wintery and just YUM. Love the addition of the feta!

    Reply
  2. Christina says

    2/3/2016 at 6:07 am

    I have NOT gotten my freekeh on (I’ve eaten it just not made it myself) but now I think I will. I also haven’t spiralized B-squash (gangsta term for butternut squash) yet, aaand again, now I think I will. You’re such an inspo fo realz

    Reply
    • Ashley says

      2/3/2016 at 6:14 am

      lol spiralizing anything is just fun. You should do BELL PEPPERS. Crazy fast and awesome.
      Inspo- I do what I can [ hair flip emoji ] XX

      Reply
  3. Taylor @ Food Faith Fitness says

    2/3/2016 at 6:18 am

    Yeah, agreed.. Just spiralize everything just for the heck of it! Good fun and entertaining! 🙂 I am loving the flavors in this. The feta, pecans and cranberries just set this dish off the charts! So delish!!!!!

    Reply
    • Ashley says

      2/3/2016 at 9:01 pm

      Spiralizing has no boundaries 😀 Thanks so much Taylor!

      Reply
  4. Erin @ The Almond Eater says

    2/3/2016 at 7:12 am

    I JUST bought freekeh because I’ve never had it and I’ve been wanting to try it. I love and hate when I finally finish a TV show.. it’s so bittersweet! That said, I’ve never seen Dexter so I can’t completely relate to your feelings hah

    Reply
    • Ashley says

      2/3/2016 at 9:04 pm

      Oh can’t wait for you to try it, I love it. And I never thought I’d be into Dexter (cuz I’m a scaredy cat) but I was HOOKED.

      Reply
  5. rachel @ athletic avocado says

    2/3/2016 at 8:27 am

    Woah butternut noodles? Yes please! That’s the only thing I haven’t spirialized yet!

    Reply
    • Ashley says

      2/3/2016 at 9:05 pm

      Oh you should totally try! It makes cooking it so quick and easy.

      Reply
  6. Beverley @ sweaty&fit says

    2/3/2016 at 11:02 am

    OMG Ashley that photo of the squash coming out of the spiralizer is so pretty!! i had squash last night, but it definitely wasn’t in as great of a recipe as this. Never tried freekah but clearly there are some awesome health benefits so i’ll have a look for it next time i go shopping!! i’ve heard great things from all the different blogs i read.

    Reply
    • Ashley says

      2/3/2016 at 9:08 pm

      Well thanks! And yes, I really hope you can find it! If there is a good grocery store with bulk bins, maybe they’d have it in there?

      Reply
  7. Emilie @ Emilie Eats says

    2/3/2016 at 3:56 pm

    Yes!!! Love all the flavors here! I’d obvs leave out the feta, but no worries, I have a vegan feta recipe 😉 I also have a spiralized butternut squash recipe on the blog so either A. great minds think alike, B. we both have no tolerance for cutting squash, or C. Both.

    Reply
    • Ashley says

      2/3/2016 at 9:09 pm

      BOTH. lol. Intrigued by this vegan feta! You’ll have to share a recipe with it!!

      Reply
  8. Jess @hellotofit says

    2/3/2016 at 8:03 pm

    I was in that Freekeh campaign from Sweat Pink and still have an entire bag…oopsies! Better get my freekeh on!! I LOVE feta in salads, and spiralized b. squash is PERF.

    Reply
  9. Rachel says

    2/3/2016 at 9:37 pm

    This is just BEAUTIFUL!! I love the colors! Looks so tasty, too 😉

    Reply
  10. Ivan Jordon says

    2/3/2016 at 10:52 pm

    I’ve already eaten. But this makes me hungry all over again. lol

    Reply
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