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coconut oat energy balls with dried blueberries on baking sheet
How to Make...

Blueberry Coconut Oat Energy Balls

These Blueberry Coconut Oat Energy Balls are great for on-the-go snacking. Healthy fats and carbohydrates, plus a boost of plant protein! Vegan and gluten-free.

  • Prep Time: 30 mins
  • Total Time: 30 mins
  • Yield: 20 balls 1x
  • Scale:

Ingredients

Instructions

  1. In a large bowl add oats, protein powder, spices, coconut flakes, dried blueberries and chia seeds; stir until combined.
  2. In a small bowl stir together nut butter, honey and vanilla extract. Use microwave to melt nut butter and sticky sweetener together if necessary.
  3. Add nut butter mixture to your bowl of dry ingredients, stirring gently with sturdy spatula until mixture comes together. Add milk 1 tablespoon at a time, mixing until fully combined. Use your hands if necessary to ensure everything is well coated and combined. Let dough ball mixture sit in fridge for 20-30 minutes for easier ball making.
  4. Once set, using a rounded tablespoon scoop dough and roll into balls. You should get about 24 balls. Store balls in airtight container in the fridge up to 2 weeks, or store in freezer for a longer period of time, about 1-2 months if stored properly.

Recipes Notes:

-Depending on your protein mixture, I suggest adding milk one tablespoon at a time, until mixture is only slightly wet, but thick.

Nutrition Information:

  • Serving Size: 1 ball
  • Calories: 100
  • Sugar: 3
  • Sodium: 49
  • Fat: 6
  • Saturated Fat: 1
  • Unsaturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 9
  • Fiber: 2
  • Protein: 3
  • Cholesterol: 1