avocado feta dip with crackers in bowl
How to Make...

Seriously Addicting Avocado Feta Dip

Easy Avocado Feta Dip. Less than 10 ingredients, and quick to make. Loaded with avocado, tomatoes, red onion, feta and parsley (or use cilantro!). This dip is a must for any occasion and is always a hit with friends and family.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Diet: Gluten Free
  • Yield: about 4 cups 1x
  • Scale:


  • 2 ripe medium avocados; fleshed and diced
  • 4oz feta (block will yield best taste and texture)
  • 3 medium roma tomatoes, seeded and diced
  • 1/3 cup diced red onion
  • 2 cloves garlic, minced
  • 1/2 cup chopped parsley (or cilantro)
  • 1 TBS extra virgin olive oil
  • 1 TBS apple cider vinegar (or white)
  • 1/2 tsp salt, or to taste


  1. Make sure your avocados aren’t too soft so they hold their texture better.
  2. Cut 4oz block of feta into cubes.
  3. In a medium bowl combine diced avocado, feta, diced tomatoes, diced red onion, minced garlic, chopped parsley or cilantro, extra virgin olive oil and vinegar. Sprinkle with salt.
  4. Gently fold together ingredients with large spoon until combined. Be careful not to mash avocado.
  5. Transfer dip to serving bowl, serve with crackers, chips, flatbread or on its own.

Recipes Notes:

Store leftovers in covered container – cover with plastic wrap and gently press into dip before placing lid on. Leftovers should keep okay (without avocado browning too much) for about 3 days.

Nutrition Information:

  • Serving Size: 1 tbsp
  • Calories: 27
  • Sugar: 0g
  • Sodium: 59mg
  • Fat: 2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 1mg